How many carbs are in Fresh & Easy Good Morning Cereal

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as olive oil, cherry pie and strudels. This specific food has a meager amount of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, at most 0% of all foods in our system have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Wheat Original (Post), BIG Enriched Bread (Schwebel's), Reese's Peanut Butter Sweet & Crunchy Corn Puffs (General Mills)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like oranges, coleslaw and tempura with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Asiago Garlic Bread (Hy-Vee), Organic Optimum Power Flax Soy Blueberry Cereal (Nature's Path), Plain Naan Flatbread Mix (Golden Temple)

  • How many calories are in 1 serving?

    210 calories are in 1 cup - it is the same (calorie-wise) to 0.65 bagel cinnamon raisin bagel, 1.31 krave double chocolate, and 2.73 oz toasted multigrain bread.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a superb quantity of protein. Here, approximately 72 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 44 percent of all foods in our system have a greater protein ratio. 8 g is 16% of your daily recommended intake for a healthy person. This specific food has the same degree of protein as foods like strawberries, prunes and gluten free breads with a protein/calorie ratio of 15.24%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a safe amount of sodium. In this case, only 14% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than about 70 percent of all foods in our entire database. Having a fair amt of sodium with a sodium/calorie ratio of 71.43%, it contains the same degree as rice cakes, cherry tomatoes and peanut butter.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Vanilla Almond Granola (Nature's Promise), Organics Berry Blend Granola (Central Market)

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 76.19%, it contains the same amt as most beverages, okra and breadsticks. For a healthy female, 40 g is 13.33% of your DRV (Daily Recommended Value). This specific food has less carbs than nearly 24% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair quantity of carbs. Here, about 56% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    This food has less sugar than about 36 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 21 percent of other foods. Having a moderate-high amt of sugar with a sugar/calorie ratio of 20.95%, it contains the same amount as fritters, granola and cauliflower. 11 grams is 27.5% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Italian Bread (D'Annunzio's), Toasted and Buttered Rye Bread (Bob Evans), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 4.76%, it contains the same degree as nutrition drinks, collards and figs. For a healthy person, 10 g is 40% of your daily recommended intake of fiber. Compared to foods in the same food group, this food has a massive amount of fiber. Here, around 7 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 6 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Multi-grain Flatbread (Kontos), Bran Flakes (Post), White Corn Tortillas (BAJA)