How many calories are in MyFitFoods Good Morning Sunshine

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 24g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 serving - it is equivalent to 15.0 cups of radish seeds, 9.6 cups of cauliflower (raw, grated), and 240.0 large leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 66 percent of all foods in our database. Yet, compared to foods in its food group, this item has a high amt of carbs. Here, around 17% of foods in this food group have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like nutrition bars, egg rolls and eggnog with 20 grams for every 200 calories, which is a considerable amount. For a healthy person, 24 grams is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Real Bacon Bits (Hormel), Boneless Skinless Chicken Breasts with Rib Meat (Wegmans), Sausage (2 Patties) (O'Charley's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like candies, dates and frozen drinks with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Venetian Apricot Chicken (Olive Garden), Pepper Pals Grilled Chicken Platter (Chili's), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent amt of fiber. Here, almost 69% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than approximately 61 percent of all foods we analyzed. 1 grams is 4% of your DRV (Daily Recommended Value) for most individuals. This item has the same quantity of fiber as foods like egg whites, jerky and fried chicken with a fiber/calorie ratio of 0.42%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    18% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a minimum amt of protein. Here, around 95% of foods in this food group have a greater protein/calories percentage. However, this specific food has less protein than approximately 46% of all foods in our database. Having a fair amount of protein with a protein/calorie ratio of 15%, it has the same degree as scones, strudels and sauces.

    Overall Score

    Moderate

    Alternatives: Brown 'n Serve Lite Original Turkey Pork Sausage (Banquet), Chipotle Cheddar Uncured Sausage (Niman Ranch), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    This item has a modest quantity of sodium compared to foods in the same food group. Here, almost 83% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 46% of all foods in our entire database have a lower ratio of sodium to calories. 14.17% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a sodium/calorie ratio of 141.67%, this specific food has a considerable level of sodium (it has the same amt as foods like raisin bread, flounder and granola bars).

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as anchovies, mexican cheese and provolone cheese. 0% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this item has a trivial degree of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: PC Fully Cooked Bacon (President's Choice), Thin Sliced Beef Luncheon Meat, 1/4 White Rotisserie Chicken (Boston Market)