How many calories are in Ryvita Goodness Bar - Mixed Berry

61Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 61
  • Fat: 0.7g
  • Carbs: 12.6g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 61 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.81 cups of onions (uncooked, diced), 0.08 cups of chickpeas (raw), and 30.5 cloves garlic.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of sodium. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. At 0 mg for every 300 calories, this food has a meager level of sodium (it has the same degree as foods like raspberries, dates and oranges). 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Sugarless Minty Sweet Twist Gum (Trident)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of saturated fat. In this case, roughly 93% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 69% of all foods in our database. This specific food has the same amt of saturated fat as foods like crackers, grits and potato salad with 0.66 grams for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Berry Bliss (FullBar), Inari , Organic Cheddar Crackers (Ian's)

  • How much protein are in 1 serving?

    2.4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a moderate quantity of protein containing 9.84 grams for every 500 calories, it contains the same degree as hemp milk, onion rings and oranges. This food has less protein than almost 67% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a mild amt of protein. Here, at most 13 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Cinnamon Raisin Protein Bar (BariWise), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Containing 14.75 g for every 200 calories, this item has an above average level of sugar (it has the same degree as foods like vegetable melons, pasta sauce and trail mix). 4.5 g is 11.25% of your recommended limit per day for a healthy individual. This item has a enormous amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 19 percent of other foods. Likewise, this specific food has less sugar than approximately 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: #17 Ultimate Porker (Jimmy John's), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Turkey Sub (Large) (Thundercloud Subs)

  • How many carbs are in 1 serving?

    About 16 percent of all foods in our database have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a enormous quantity of carbs. Here, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like smoothies, blueberries and fruit salad with 123.93 g for every 600 calories, which is a enormous amount. 12.6 g is 4.2% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)