How many calories are in Isaac's Gooney Bird

400Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 400
  • Fat: 12g
  • Carbs: 41g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories (1 kilojoules), 1 serving has around the same degree of calories as 8.0 lbs of taro shoots, 400.0 strip dried seaweed, and 27.59 cups zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    41 g is 13.67% of your daily recommended consumption of carbs for a healthy male. About 63 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a considerable amt of carbs. In this case, nearly 60% of foods in this food group have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like carrot cake, nachos and fajitas with a carbs/calorie ratio of 41%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Containing 102 mg per 600 calories, this specific food has an above average level of cholesterol (it has the same degree as foods like pasta, grits and pastries). 22.67% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a extreme amt of cholesterol. In this case, nearly 15 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 20% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Caramel Nut Snack Bar (Glucerna), Optimum Energy Bar - Pomegran Cherry (Nature's Path), Fruit & Grain Blueberry Cereal Bar (Fit & Active)

  • How much protein are in 1 serving?

    This specific food has a massive amt of protein compared to foods in its food group. Here, nearly 92 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 87 percent of all foods in our system have a lower protein percentage. 34 g is 68% of your daily recommended value for most men and women. With a protein/calorie ratio of 34%, this food has a vast level of protein (it has the same amt as foods like stir frys, egg yolks and soy nuts).

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Caramel Nut Chocolate Protein Bar (Supreme Protein), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 3.75 g for every 300 calories, it contains the same quantity as pancakes, rice cakes and mixed vegetables. This specific food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, roughly 50 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Turkey Cranberry D'Lite Sandwich (D'Angelo), Cookies 'n Cream Energy Bar (Promax), Chocolate Nut Antioxidant (Great Value)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 405.75%, it has the same degree as spreads, stews and italian dressing. Compared to foods in the same food group, this item has a inordinate degree of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than nearly 13 percent of all foods in our database. 67.62% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Doublemint Gum (Wrigley)