Nutritional Value and Information

• How many calories are in 1 serving?

  66 calories are in 1 cup - it is the same (calorie-wise) to 18.08 g of white corn, 300.0 g of dock, and 71.74 g of cooked lima and corn beans.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  15.27 g is 5.09% of your daily recommended value of carbs for a healthy female. Having a excessive amt of carbs with 92.55 g for every 400 calories, it is around the same quantity as grape juice, cantaloupe and chutney. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, almost 77% of foods in this food group have a greater carbs/calories ratio. On the other hand, around 90% of all foods among all food groups have a lower carbs ratio.

  Overall Score

  Very High

  Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

• How much cholesterol are in 1 serving?

  Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as parsnips, vinegar and vinaigrette. Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Malaysian Quinoa (Vegetarian), Dark Sweet Cherries Pitted in Heavy Syrup (Del Monte), Pineapple Chunks in It's Own Juice (Del Monte)

• How much fiber are in 1 serving?

  Having a whopping degree of fiber containing 9.7 g for every 100 calories, it is around the same amt as corn, mixed vegetables and vegetables. Compared to foods in its food group, this item has a tremendous amt of fiber. In this case, around 95% of other foods in this food group have a lower fiber percentage. Similarly, nearly 95 percent of all foods we analyzed have a lower fiber ratio. 25.6% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Gala Apple (Medium) (Publix), Chile Spiced Pineapple (Trader Joe's), Lite Sliced Peaches (Our Family)

• How much protein are in 1 serving?

  2.64% of your daily recommended limit will be met by 1 serving. Having a solid quantity of protein at 4 g per 200 calories, it has the same amount as grapefruits, pecans and cream. Compared to foods in the same food group (fruit), this item has a high amount of protein. In this case, roughly 87 percent of other foods in this food group have a lower ratio of protein to calories. However, almost 35% of all foods in our database have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Cantaloupe (Hometown Buffet), Frozen Mango, Papaya & Strawberries (HEB), Unsweetened Whole Frozen Strawberries (Meijer)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 0.78%, it is around the same amt as challah, carp and sherbet. Compared to foods in the same food group (fruit), this item has a inordinate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 12 percent of other foods. However, nearly 30 percent of all foods in our system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Champagne with Strawberries, Grapple (Grapple), Halved Strawberries (Market Pantry)

• How much sodium are in 1 serving?

  Having a minimum amt of sodium with 6.06 mg per 200 calories, it has the same amount as fish oil, plums and pine nuts. 2 mg is 0.08% of your daily recommended intake for a healthy male. Only 7% of all foods among all food groups have a lower sodium/calories percentage. In the same way, this item has a fair amt of sodium compared to foods in the same food group. Here, nearly 55 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Mixed Berries (Best Yet), Frozen Raspberries (Trader Joe's), Grapefruit