How many calories are in Taco Bell Gordita Baja - Beef

310Calories

Per Serving

Number of Calories: Based on 1 gordita serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 29g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 310 calories, 1 serving has around the same degree of calories as 0.65 wrap chicken caesar wrap, 4.25 oz rye bread, and 1.15 Croissant woolworths croissants 3 pack.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 37.42%, this food has a considerable level of carbs (it has the same quantity as foods like pepper, potato skins and ice cream cones). Roughly 32% of all foods in our entire database have a lower carbs ratio. Similarly, this food has a miniscule quantity of carbs compared to foods in the same food group (breads and cereals). Here, almost 94% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of cholesterol. In this case, approximately 9 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 30% of all foods in our database. Having a stiff amount of cholesterol with 33.87 milligrams for every 300 calories, it has the same degree as chocolate cake, butter and tacos. For a healthy female, 35 mg is 11.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 6'' 9-Grain Wheat Bread (Subway), Mini Blueberry Biscuits (No Icing) (Burger King), Flatout Wraps (Best Life)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.29%, it is around the same quantity as mixed nuts, apricots and potatoes. 4 g is 16% of your daily recommended value of fiber for a healthy individual. This item has a average quantity of fiber compared to foods in the same food group. Here, nearly 40 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than approximately 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), 100 Calorie Sandwich Rolls (Arnold)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 40 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a outstanding degree of protein. Here, around 21 percent of foods in this food group have a greater protein/calories ratio. 26% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a protein/calorie ratio of 16.77%, this item has a moderate level of protein (it has the same amount as foods like rice noodles, brownies and fruit salad).

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 14.52%, it contains the same amount as fajitas, milk and hamburgers. Approximately 31 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, this item has a extreme amt of saturated fat compared to foods in the same food group (breads and cereals). Here, about 11% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Hearth Baked Restaurant Style Dinner Bread (Schwebel's), Sour Dough English Muffins (Cascade Pride), Everything Bagel (Panera Bread)

  • How much sodium are in 1 serving?

    This item has less sodium than around 28 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a inordinate amount of sodium. Here, nearly 16 percent of foods in this food group have a greater sodium/calories percentage. 32.5% of your recommended limit per day will be filled by this specific serving size. With a sodium/calorie ratio of 251.61%, this specific food has a unreasonable level of sodium (it has the same amt as foods like quesadillas, macaroni and cheese and souffle).

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Shredded Wheat Original Cereal (Post), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than roughly 52% of other foods. Likewise, roughly 47% of all foods we analyzed have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like french toast, egg rolls and rice noodles with a sugar/calorie ratio of 7.74%, which is a considerable amount. 15% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat Fajita Tortillas (Olafsons), Cheese-Filled Breadsticks (Market Pantry), Light Multi-Grain English Muffins (thomas)