How many carbs are in Old El Paso Gordita Dinner Kit

220Calories

Per Serving

Number of Calories: Based on 1 tortilla, 2 tbsp ranch sauce and 1 tsp seasoning mix serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 tortilla, 2 tbsp ranch sauce and 1 tsp seasoning mix - it is the same (calorie-wise) to 1.75 oz animal crackers, 3.38 oz biscuit with gravy, and 3.93 cups of puffed rice cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    33 grams is 11% of your daily recommended value of carbs for most people. Having a fair amount of carbs containing 15 g per 100 calories, it has the same amount as salad dressing, potato skins and sundaes. Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than roughly 76% of other foods. In the same way, around 42% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as teriyaki sauce, pita bread and soy yogurt.

    Overall Score

    Low

    Alternatives: Dutch Country Extra Fiber Bread (Arnold), Lite English Muffins (Nature's Grain), Fruit Rings (Best Yet)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber containing 2.27 g per 500 calories, it contains the same quantity as ice cream cones, sandwiches and croutons. Compared to foods in its food group, this food has a typical amt of fiber. In this case, about 84 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than approximately 59 percent of all foods in our entire database. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Hamburger Rolls (Stop & Shop), Taco Shells (Hometown Buffet), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much protein are in 1 serving?

    For most people, 4 g is 8% of your daily recommended intake. Having an ample amt of protein with a protein/calorie ratio of 7.27%, it contains the same degree as hash browns, horseradish and soft serve ice creams. Compared to foods in the same food group, this food has a respectable quantity of protein. Here, merely 13% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    About 50% of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a unreasonable quantity of saturated fat. Here, roughly 24% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.18%, this food has a moderate level of saturated fat (it has the same amount as foods like apricots, frostings and hemp milk).

    Overall Score

    Moderate

    Alternatives: Honey & Oat Mixers (Market Pantry), Old World Flat Bread White (Schwebel's), Onion Naan Flatbread Mix (Golden Temple)

  • How much sodium are in 1 serving?

    36.67% of your daily recommended intake of sodium will be fulfilled by 1 serving. This item has a enormous amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 5% of other foods. Likewise, almost 13% of all foods we analyzed have a greater sodium percentage. This food has the same amount of sodium as foods like kale, gorgonzola cheese and shrimp with a sodium/calorie ratio of 400%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Honey Nut Granola (Fresh & Easy), Red Wheat Cereal (Alf's Natural Nutrition), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for most individuals. This specific food has a below average quantity of sugar compared to foods in its food group. In this case, approximately 86 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 79 percent of all foods in our entire system have a greater ratio of sugar to calories. At 2.27 g for every 500 calories, this food has a modest level of sugar (it has the same amt as foods like olive oil, muenster cheese and fried chicken).

    Overall Score

    Modest

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Demi Baguette (Trader Joe's), Grilled Chicken Wrap (Dairy Queen)