Wegmans Gordita Style Tomato & Basil Tortillas Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 91.84 g of rye bread, 0.15 loaf labrea roasted garlic loaf, and 0.99 slices of italian flatbread focaccia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 75.56%, it has the same quantity as english muffins, soy yogurt and polenta. 11.33% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than approximately 46 percent of other foods. Similarly, roughly 75% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition bars, soy yogurt and breadsticks. 0 mg is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cranberry Focaccia with Raisins (ACE Bakery), Wheat Bolillo Rolls (Kroger), Berry Crunch Cereal (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a acceptable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, only 19% of other foods in this food group have a lower fiber percentage. In the same way, around 56% of all foods in our entire database have a greater ratio of fiber to calories. Having a moderate quantity of fiber at 1.11 g per 200 calories, it has the same amount as pot pies, sandwiches and hamburgers. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Four Bean Chili Wrap (Guiltless Gourmet), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended intake for most individuals. This food has a solid quantity of protein compared to foods in its food group. In this case, about 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 48% of all foods in our entire database have a lower protein/calories percentage. Having a serviceable degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as raisins, litchis and chocolate.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Healthy Grain Honey Wheat (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as grilled chicken, granola and pretzels. Nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this item has a trivial degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Ironkids Special Recipe For Kids White and Sliced Bread (Sara Lee), Enriched White Bread (Our Family), French Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Almost 76 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, this item has a enormous degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than almost 10 percent of other foods. 20.83% of your daily recommended intake of sodium will be achieved by 1 serving. Having a moderate-high amt of sodium with a sodium/calorie ratio of 277.78%, it has the same quantity as rice, chutney and string cheese.

    Overall Score

    High

    Alternatives: Dark Rye Crispbread, Organics Oat & Honey Granola (Central Market), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like mackerel, octopus and string cheese containing 0 g per 100 calories, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a miniscule quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater sugar/calories percentage. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Spoleto Italian Style Bread (Cobblestone Mill)