How many carbs are in Taco Bell Gordita Supreme - Steak

270Calories

Per Serving

Number of Calories: Based on 1 gordita serving

  • Calories: 270
  • Fat: 11g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 gordita - it is equivalent to 3.38 muffin light multi-grain english muffins, 11.74 miniature corn taco shell, and 2.31 oz sausage biscuit w/ cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 38 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of carbs. In this case, around 91% of foods in this food group have a greater ratio of carbs to calories. Having a considerable quantity of carbs with a carbs/calorie ratio of 42.96%, it contains the same degree as hummus, chow mein and chicken nuggets. 9.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a steep quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 9% of other foods. Similarly, nearly 30% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 11.11%, this item has a unreasonable level of cholesterol (it has the same degree as foods like pepperoni pizza, cakes and milk). 10% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cinnamon Sugar Bagel (Bruegger's), Golden Puffs Sweetened Puffed Wheat Cereal (Malt-O-Meal), Toasted Wheat English Muffins

  • How much fiber are in 1 serving?

    With 2.22 g for every 300 calories, this food has a good level of fiber (it has the same amt as foods like carrot cake, gravy and provolone cheese). This specific food has a ample quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than around 68% of other foods. Similarly, this specific food has less fiber than almost 47 percent of all foods in our system. 2 grams is 8% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Wheat Hamburger Buns, Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cantaloupe, garlic and pretzels with a protein/calorie ratio of 20.74%, which is a superb amount. For most individuals, 14 g is 28% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this food has a vast amount of protein. Here, around 10% of foods in this food group have a greater ratio of protein to calories. Likewise, around 70 percent of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), BBQ Chicken Wrap (Trader Joe's), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like meatloaf, sandwiches and chowders at 1.48 g per 100 calories, which is a immoderate amount. This food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 14% of other foods. Similarly, approximately 65% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Cinna Bunnies Cereal (Annie's Homegrown), Canyon Creek Crunch (Bear River Valley), Ready Grains Maple Brown Sugar Cereal (Kozy Shack)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like egg whites, noodle soup and bologna with a sodium/calorie ratio of 396.3%, which is a extreme amount. Almost 86% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group, this food has a extreme amount of sodium. In this case, approximately 5% of foods in this food group have a greater sodium/calories percentage. 44.58% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Muffets Shredded Wheat (Quaker), Organic Promise Cereal - Autumn Wheat (Kashi), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    15% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a fair degree of sugar. In this case, almost 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 51 percent of all foods we analyzed have a greater sugar ratio. Having an average quantity of sugar at 13.33 g per 600 calories, it is around the same amt as popcorn, dips and tabouli.

    Overall Score

    Moderate

    Alternatives: Cheese Rolls (Forno de Minas), Toaster Biscuit with Egg and Sausage (Burgerville), Garlic Bread (Sara Lee)