How many calories are in Trader Joe's Gorditas

350Calories

Per Serving

Number of Calories: Based on 1 gordita serving

  • Calories: 350
  • Fat: 19g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories (1 kilojoules), 1 serving has the same quantity of calories as 2.78 muffin toasted wheat english muffins, 83.73 g of cornbread, and 0.7 turkey sandwhich.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13% of your daily recommended value will be filled by this food/serving size. About 60 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a safe degree of carbs. Here, within its own food group, this item has less carbs than almost 89 percent of other foods. This food has the same amount of carbs as foods like dips, samosas and onion rings with 33.43 g for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a very high amt of cholesterol compared to foods in the same food group. Here, about 17% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 49% of all foods in our system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 2.86%, this food has a considerable level of cholesterol (it has the same degree as foods like cantaloupe, veggie burgers and red potatoes). 3.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: U Cereal with Black Currants & Walnuts (Kashi), Sesame Bagels (Pepperidge Farm), Garlic Parmesan Italian Loaf (Marketside)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.14%, it has the same amt as fajitas, hash browns and trail mix. This specific food has less fiber than roughly 33 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a solid amount of fiber. In this case, within its own food group, this item has less fiber than roughly 44% of other foods. 4 g is 16% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Slender Rounds - Classic White (Village Hearth), Curves Strawberries & Cream Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 6.86%, it contains the same amount as onion rings, grapes and corn chips. Roughly 71 percent of all foods in our entire database have a greater protein percentage. Similarly, this food has a inconsiderable amt of protein compared to foods in its food group. In this case, nearly 90% of foods in this food group have a greater ratio of protein to calories. 12% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Light Original Wrap (Flatout), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Almost 49% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. In this case, around 75% of other foods in this food group have a lower saturated fat percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.71%, it is around the same amount as strawberries, noodles and grapefruits.

    Overall Score

    Moderate

    Alternatives: Double Fiber Wheat Bread (Nature's Own), Cinnamon Swirl Raisin Bread (Merita), Honey Bunches of Oats Cereal with Vanilla Clusters (Post)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 102.86%, it contains the same amount as sweet potato, challah and french fries. 15% of your daily recommended consumption of sodium will be achieved by 1 serving. This item has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 79% of other foods. Likewise, this food has less sodium than about 62 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), Frosted Mini-Wheats Bite Size (Kellogg's), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as smoked salmon, haddock and brazil nuts. This food has less sugar than around 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a meager quantity of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Five Cheese Texas Toast (Western Family), Puffed Wheat Cereal (Arrowhead Mills), Onion and Garlic Croutons (Pepperidge Farm)