How many calories are in Au Bon Pain Gorgonzola Cheese

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.77 oz extra sharp cheddar cheese, 28.57 string nonfat or fat free mozzarella cheese, and 56.98 g of paneer.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption of carbs will be met by 1 serving. Having a minimum amount of carbs containing 6 g per 600 calories, it is around the same amount as gorgonzola cheese, pepperoni and chicken drumsticks. This specific food has a considerable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than about 73% of other foods. Likewise, this specific food has less carbs than roughly 92 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Premium Natural Provolone Cheese (Dierbergs), Fresca Centroamericana Cuajada (Tropical Cheese), Monterey Pepper Jack Block Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    16.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This item has a steep degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than about 19 percent of other foods. Likewise, about 89% of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 25%, this food has a extreme level of cholesterol (it has the same quantity as foods like pork chops, chicken salad and custard).

    Overall Score

    Very High

    Alternatives: GoGurt (Yoplait), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Vanilla Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as chocolate cake, greek yogurt and iced coffee. For most individuals, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. Similarly, about 100% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), BioBest Vitalite Peach Yogurt (Astro), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 24%, it has the same amount as gravy, potato skins and biscuits. This specific food has less protein than roughly 23 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of protein. Here, about 57 percent of foods in this food group have a greater protein percentage. 24% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Baby Swiss Cheese (Di Lusso), Smoked String Cheese (Baker Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 4% of other foods. Likewise, nearly 95 percent of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 54%, this specific food has a very high level of saturated fat (it has the same degree as foods like brazil nuts, ricotta cheese and margarine).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait), Fat Free American Cheese Slices (Schnucks)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 385%, it contains the same degree as asparagus, pasta sauce and onions. 770 mg is 32.08% of your recommended limit per day of sodium for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high quantity of sodium. Here, within its own food group, this item has less sodium than nearly 13 percent of other foods. Similarly, this specific food has less sodium than nearly 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this item has a minute amount of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as avocados, cheddar cheese and mahi mahi. 0% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Sargento), Deli Slices Marble Jack Cheese (Crystal Farms), Mild Cheddar Cheese (Land O'Lakes)