Gorgonzola Cheese Crumbles Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same degree of calories as 1.32 pot activia peach fat free yoghurt, 0.16 lbs of imitation cheese food, and 2.04 slices of lowfat cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 8 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this item has a reasonable amount of carbs compared to foods in the same food group. Here, roughly 27% of other foods in this food group have a lower carbs percentage. Having a insubstantial amount of carbs with a carbs/calorie ratio of 4%, it contains the same quantity as mackerel, swiss cheese and feta cheese. 1 g is 0.33% of your daily limit of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Classic Crumbled Blue Cheese (Frigo), Fat Free Strawberry Yogurt (ShopRite), Natural Mild Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This food has a excessive amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 81% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 89 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For most men and women, 25 mg is 8.33% of your daily recommended consumption of cholesterol. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as brisket, egg yolks and feta cheese.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait), Soymilk (O Organics), Colombo Classic Yogurt - Banana Strawberry (Colombo)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a minimum amount of fiber with 0 g per 500 calories, it has the same amt as coffee, halibut and sweet rolls. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a ample amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 41% of other foods. Likewise, approximately 82% of all foods among all food groups have a lower protein/calories ratio. Having a high quantity of protein with a protein/calorie ratio of 28%, it has the same quantity as nutrition drinks, squid and spring rolls. 14% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Fat Free Light Blueberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like milk shakes, nachos and sundaes with a saturated fat/calorie ratio of 45%, which is a very high amount. This food has a enormous amt of saturated fat compared to foods in its food group. In this case, around 13 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chocolate Yogurt Fruit Dip (Litehouse Foods), Lowfat 1% Cottage Cheese (Giant Eagle), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended intake will be filled by this food/serving size. With a sodium/calorie ratio of 260%, this specific food has a stiff level of sodium (it has the same degree as foods like seaweed, grapes and tacos). Compared to foods in its food group, this food has a stiff amount of sodium. Here, roughly 78 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 73 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 65% of all foods in our system. In the same way, compared to foods in its food group, this food has a fair degree of sugar. In this case, about 61 percent of foods in this food group have a greater sugar/calories ratio. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a sugar/calorie ratio of 4%, this food has a considerable level of sugar (it has the same degree as foods like hominy, taquitos and potato bread).

    Overall Score

    Moderate

    Alternatives: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), 2% Milk Mexican Cheese Blend (Lucerne), LiveActive Mozzarella Cheese Snack (Kraft)