How many calories are in Salemville Gorgonzola Cheese Crumbles

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amount of calories as 250.0 g of nonfat buttermilk, 1.11 oz yellow buck camembert, and 1.11 slices of sliced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like camembert cheese, ground pork and ground chicken with a carbs/calorie ratio of 0%, which is a trivial amount. For most men and women, 0 grams is 0% of your daily recommended consumption. This food has less carbs than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a limited amt of carbs. In this case, within its own food group, this food has less carbs than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pecorino Romano, Gouda Cheese (Ziggy's Internationale), PC Crumbled Goat's Milk Feta Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 11% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a extreme amt of cholesterol. In this case, almost 19 percent of foods in this food group have a greater cholesterol ratio. Having a very high degree of cholesterol containing 25 milligrams for every 100 calories, it contains the same amount as chilaquiles, paella and snapper. For most men and women, 25 milligrams is 8.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt (Great Value), Cream Cheese Flavor Frostings, Light Thick & Creamy Lemon Meringue Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has a miniscule quantity of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods in our entire database have a lower fiber/calories ratio. 0 g is 0% of your daily recommended intake for a healthy person. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as honey, pie crust and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This food has less protein than almost 18% of all foods in our system. Similarly, compared to foods in the same food group, this food has a serviceable degree of protein. In this case, about 59% of other foods in this food group have a lower ratio of protein to calories. 7 g is 14% of your daily recommended value of protein for most men and women. Having a very high quantity of protein containing 7 g per 100 calories, it has the same degree as muenster cheese, rye bread and mussels.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Vitamin A & D Added) (Horizon Organic), 1% Low Fat Milk (Best Choice), Fat Free Sour Cream (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salami, brisket and sour cream with a saturated fat/calorie ratio of 45%, which is a steep amount. Almost 5 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme degree of saturated fat. Here, nearly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese - 1% Milkfat (Axelrod), Blended Blueberry Yogurt (Acme), Reduced Sodium 1% Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    This specific food has a stiff quantity of sodium compared to foods in the same food group. In this case, roughly 22% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 73% of all foods in our entire system have a lower ratio of sodium to calories. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 260%, it contains the same quantity as camembert cheese, fried rice and macaroni and cheese. 10.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, nearly 100% of all foods in our entire system have a greater sugar/calories percentage. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as swordfish, ground chicken and fried eggs. 0% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese (Boar's Head), Shredded Colby Jack Cheese (Publix), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers)