How many calories are in Gorgonzola Dip (Recipe)

37Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 37
  • Fat: 3.1g
  • Carbs: 0.6g
  • Protein: 1.8g

This recipe serves 20 people.

Ingredient Serving Size Servings
Mayonnaise 1 cup 1.0
Sour Cream 1 cup 1.0
Gorgonzola Cheese 1 oz 4.0
Dill (Dried) 1 tbsp 1.0
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories are in 1 serving - it is equivalent to 0.39 tbsp crunchy peanut butter, 18.5 leaf bay leaf, and 0.49 tbsp french salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary degree of carbs. In this case, nearly 87 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 90 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a minute amt of carbs containing 1.62 g per 100 calories, it has the same quantity as margarine, mexican cheese and snapper. For a healthy male, 0.6 grams is 0.2% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Dijon Mustard (Giant Food), Dijon Mustard (Emeril's), Supreme Sunflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) will be filled by this recipe. With a cholesterol/calorie ratio of 29.73%, this recipe has a very high level of cholesterol (it has the same amt as foods like swiss cheese, lobster and sardines). This recipe has a excessive amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than about 5 percent of other foods. Similarly, almost 9% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Roasted Pepper Sesame Sauce (Stonewall Kitchen), Applesauce, Butter Lite Syrup (Hungry Jack)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amt of fiber. Here, within its own food group, this recipe has less fiber than around 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower fiber ratio. 0 g is 0% of your daily recommended value for most people. With a fiber/calorie ratio of 0%, this recipe has a minute level of fiber (it has the same amt as foods like cranberry juice, corned beef and milk).

    Overall Score

    Low

    Alternatives: Pizza Sauce (Ralphs), Fat Free Pizza Sauce (Trader Joe's), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium amount of protein. In this case, almost 95 percent of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than roughly 34% of all foods in our database. 3.6% of your recommended limit per day of protein will be filled by 1 serving of this recipe. This recipe has the same degree of protein as foods like cantaloupe, half and half creams and cornmeal with a protein/calorie ratio of 19.46%, which is a great amount.

    Overall Score

    High

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Soy Sauce (Great Value), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amount of saturated fat. Here, roughly 5% of foods in this food group have a greater saturated fat ratio. Likewise, this recipe has less saturated fat than roughly 5% of all foods in our database. This recipe has the same degree of saturated fat as foods like lamb chops, half and half creams and chilaquiles at 25.68 grams per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Green Taco Sauce (Mild) (La Victoria), Grape Jelly (Bob Evans), Limoncello

  • How much sodium are in 1 serving?

    Having a fair degree of sodium at 335.14 mg for every 200 calories, it contains the same amt as white bread, fruit punch and sandwich cookies. 2.58% of your daily limit will be fulfilled by this recipe. About 48 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group, this recipe has a moderate quantity of sodium. In this case, within its own food group, this recipe has less sodium than about 66% of other foods.

    Overall Score

    Moderate

    Alternatives: Seedless Black Raspberry Jam (Smucker's), Hummus Skinny Dip (Pret a Manger), Cinnamon Applesauce (Mott's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by a serving of this recipe. Containing 0 g for every 600 calories, this recipe has a miniscule level of sugar (it has the same amt as foods like chimichangas, poached eggs and taco shells). Compared to foods in its food group, this recipe has a minimum degree of sugar. Here, within its own food group, this recipe has less sugar than about 100 percent of other foods. In the same way, merely 0 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ranch Dressing (Chili's), Mayonnaise (365), Roasted Garlic (Freebird) (Freebirds)