Calorie Content in Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it has around the same amount of calories as 0.34 cups of chocolate ice cream, 0.19 servings of key lime pie, and 54.35 g of fruit filled crepe.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 14 percent of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group, this specific food has a enormous amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 13% of other foods. With a carbs/calorie ratio of 84%, this food has a high level of carbs (it has the same quantity as foods like succotash, blueberries and gum). 7% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a fair amount of cholesterol. Here, almost 44 percent of foods in this food group have a greater cholesterol ratio. Similarly, nearly 55 percent of all foods in our system have a lower cholesterol/calories percentage. Having an average amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as gelatin, avocados and broccoli.

    Overall Score

    Moderate

    Alternatives: Coconut Long Boys (Atkinson), Vanilla Soy Pudding (ZenSoy), Fiesta Malted Milk Eggs (Brach's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a miniscule amt of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 100% of all foods in our system have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same quantity as foods like honey, maple syrup and spreads). 0% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 16%, it has the same amt as parsnips, tea and peaches. Compared to foods in its food group, this food has a whopping quantity of protein. Here, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 41% of all foods in our system have a greater ratio of protein to calories. For a healthy person, 4 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amount as foods like chili, leeks and rolls). At most 0% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (sweets), this food has a small degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Brown Sugar (Splenda), Redvines Red & Black Family Mix (American Licorice), No Sugar Added Fat Free Vanilla Ice Cream (Perry's Ice Cream)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like lamb, calamari and french fries at 325 milligrams for every 500 calories, which is a fair amount. This specific food has a reasonable degree of sodium compared to foods in the same food group (sweets). In this case, almost 47% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than around 72 percent of all foods in our database. 65 mg is 2.71% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Wint-O-Green Mints (Lifesavers), Orchard Peach Sorbet (Haagen-Dazs), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    For a healthy female, 18 g is 45% of your daily recommended intake. This food has the same amt of sugar as foods like pickles, bananas and root beer with 108 grams for every 600 calories, which is a extreme amount. Compared to foods in the same food group (sweets), this food has a inordinate degree of sugar. In this case, approximately 94 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 8 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Sugar Free Cherry Gelatin Dessert (Great Value), Ice Cream Cup (Keebler)