Calorie Content in Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same degree of calories as 69.44 g of sherbet, 0.64 piece fruit coffeecake, and 25.13 g of plain nougat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, roughly 18 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 78 percent of all foods among all food groups have a lower carbs ratio. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as chocolate cake, salsa and refried beans.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Snacks (Kroger), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of cholesterol. In this case, almost 60 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 51% of all foods in our database. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 1%, it has the same quantity as honey, tortillas and figs. 0.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Pineapple 'Ice Cream' Sandwich, Strawberry Banana Gelatin Dessert (Great Value), Dutch Apple Crumb Pie (Mrs. Smith's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. This item has the same amount of fiber as foods like seafood, vinaigrette and soy sauce with a fiber/calorie ratio of 0%, which is a minimum amount. This item has less fiber than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a poor amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be filled by this food/serving size. This specific food has the same quantity of protein as foods like berries, licorice and onion rings with a protein/calorie ratio of 16%, which is a serviceable amount. Compared to foods in the same food group, this item has a immense degree of protein. In this case, within its own food group, this item has less protein than about 5% of other foods. Similarly, approximately 59% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as melons, pineapples and eggplant. Compared to foods in the same food group (sweets), this item has a minimum degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Rice Cakes - Caramel Corn (Albertsons), Double Churn Fat Free Strawberry Ice Cream (Breyers), Brown Sugar Blend

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sodium than approximately 47 percent of other foods. In the same way, this specific food has less sodium than nearly 72 percent of all foods we analyzed. 65 mg is 2.71% of your daily recommended value for a healthy person. Having an average quantity of sodium with a sodium/calorie ratio of 65%, it is around the same amount as brussels sprouts, buns and strudels.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Bar (Gertrude Hawk Chocolates), Sugar Free Creme Chocolate (Dove), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    For most individuals, 19 g is 47.5% of your daily recommended value. Having a extreme amt of sugar with a sugar/calorie ratio of 76%, it is around the same quantity as tea, berries and frozen yogurt. Compared to foods in its food group, this food has a excessive amount of sugar. Here, almost 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Texas Hot Polish Kolache (Kolache Factory), Chocolate Chip Paradise Pie (Chili's), Berries & Zabaione (Olive Garden)