Nutritional Value and Information

• How many carbs are in 1 serving?

  For most people, 0.63 g is 0.21% of your daily recommended consumption. This specific food has less carbs than approximately 94% of all foods in our system. Likewise, this specific food has a typical degree of carbs compared to foods in its food group. Here, at most 17 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 2.5%, this food has a low level of carbs (it has the same amount as foods like blue cheese, turkey bacon and veal).

  Overall Score

  Low

  Alternatives: Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette), Provolone Cheese Slices (Kroger), Medium Cheddar Cheese (Raley's)

• How much fiber are in 1 serving?

  This specific food has a trivial amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0% of all foods we analyzed have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like cocktails, croissants and macaroni and cheese with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

• How many calories are in 1 serving?

  101 calories (0 kilojoules) are in 1 oz - it is equivalent to 23.43 g of grated romano cheese, 2.02 piece light string cheese, and 2.89 pot silhouette yoghurt.
  
  

  Overall Score

  Modest

• How much sugars are in 1 serving?

  Containing 3.74 grams for every 600 calories, this food has a typical level of sugar (it has the same amount as foods like hard boiled eggs, bison and carp). Compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 63% of other foods. Likewise, about 23 percent of all foods among all food groups have a lower sugar/calories percentage. 0.63 g is 1.57% of your daily recommended value for most men and women.

  Overall Score

  Modest

  Alternatives: New York Sharp Cheddar Cheese (Winn-Dixie), Swiss Cheese (Schreiber), Light Shredded Three Cheese Blend (Trader Joe's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a immoderate degree of sodium. In this case, around 72% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 67% of all foods in our entire database have a lower ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 229.7%, it contains the same quantity as pinto beans, nachos and fried chicken. 9.67% of your daily recommended limit of sodium will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Provolone Cheese

• How much cholesterol are in 1 serving?

  For a healthy person, 32 milligrams is 10.67% of your daily recommended consumption. Containing 31.68 milligrams per 100 calories, this food has a enormous level of cholesterol (it has the same amt as foods like bison, feta cheese and mozzarella cheese). Compared to foods in the same food group, this specific food has a steep amount of cholesterol. Here, roughly 95% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 92 percent of all foods in our entire database have a lower cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Cheese (for Baked Potato) (Longhorn Steakhouse), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Light Nonfat Key Lime Yogurt (Schnucks)

• How much protein are in 1 serving?

  7.07 grams is 14.14% of your daily recommended intake of protein for most people. Compared to foods in the same food group, this item has a serviceable degree of protein. In this case, about 59 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 18% of all foods in our system have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like burgers, clams and mahi mahi containing 14 g for every 200 calories, which is a massive amount.

  Overall Score

  Very High

  Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Skim Milk (Roberts), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne)

• How much saturated fat are in 1 serving?

  This item has a above average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 25% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 5 percent of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 44.5%, this specific food has a steep level of saturated fat (it has the same amt as foods like fish oil, dark chocolate and pies).

  Overall Score

  Very High

  Alternatives: Low Fat Key Lime Yogurt (Tillamook), Skim Milk, Fat Free French Vanilla Yogurt (Dairyland)