How many carbs are in Borden Gouda Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.34 cups of shredded mozzarella cheese, 4.07 oz tofu yogurt, and 1.1 oz blue or roquefort cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 3.64%, it is around the same degree as parmesan cheese, mexican cheese and chicken drumsticks. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary quantity of carbs. In this case, at most 18% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than approximately 93 percent of all foods we analyzed. 1 grams is 0.33% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Muenster Cheese (Wegmans), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this item has a enormous level of cholesterol (it has the same amount as foods like lamb chops, catfish and beef). 30 mg is 10% of your daily recommended limit for a healthy female. This food has a steep degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than approximately 18% of other foods. Likewise, about 90% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Live Peach Soy Yogurt (Silk), Dairy Ease Fat Free Milk (Land O'Lakes)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cream cheese, sherbet and oysters. Compared to foods in the same food group, this food has a minimum amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 25.45%, it has the same amount as coleslaw, polenta and walnuts. Nearly 78% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a fair quantity of protein. Here, approximately 52% of foods in this food group have a greater ratio of protein to calories. For a healthy individual, 7 g is 14% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Viva Fat Free Sour Cream (Meadow Gold), Reduced Fat Colby-Jack Cheese Stick (Sargento), Light String Cheese

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this food has a extreme level of saturated fat (it has the same quantity as foods like mexican cheese, hot dogs and provolone cheese). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of saturated fat. In this case, about 12% of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Fruit on the Bottom Yogurt - Apple Cinnamon (Dannon), Cherry Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this food has an average level of sodium (it has the same quantity as foods like muffins, nutrition drinks and custard). 7.5% of your recommended limit per day of sodium will be fulfilled by 1 serving. This item has a reasonable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than about 48 percent of other foods. In the same way, approximately 51% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Likewise, about 100 percent of all foods we analyzed have a greater sugar percentage. For most men and women, 0 grams is 0% of your daily limit. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as flounder, carp and calamari.

    Overall Score

    Low

    Alternatives: Colby-Jack Cubes Cheese Snacks (Sargento), Reduced Fat Low Moisture Park Skim Mozzarella Cheese (Albertsons), Marbelicious Cheestrings (Black Diamond)