How many calories are in No Name Gouda Cheese

110Calories

Per Serving

Number of Calories: Based on 1.5 cm slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1.5 cm slice - it is equivalent to 1.29 stick mozzarella cheese, 0.08 lbs of camembert cheese, and 0.46 cups of small curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a minimum amt of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0 percent of all foods in our system have a lower carbs/calories percentage. 0% of your daily recommended consumption will be filled by this specific serving size. With 0 g per 300 calories, this item has a minimum level of carbs (it has the same quantity as foods like lamb, anchovies and trout).

    Overall Score

    Low

    Alternatives: Reduced Fat Colby Jack Cheese (Hannaford), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Deli Deluxe American Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amount of cholesterol. In this case, almost 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 10 percent of all foods we analyzed. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same quantity as mexican cheese, scrambled eggs and duck. 10% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: All-Bran Cereal with Yogurt Bites (Kellogg's), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Fat Free Singles (America's Choice)

  • How much fiber are in 1 serving?

    This food has a poor amt of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our database. For a healthy male, 0 g is 0% of your recommended limit per day of fiber. This specific food has the same quantity of fiber as foods like scones, cherry pie and turkey breast with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Berries 'n Cream Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like raisin bread, corn and leeks with a protein/calorie ratio of 25.45%, which is a exceptional amount. Around 78 percent of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a ample degree of protein. In this case, within its own food group, this food has less protein than about 52 percent of other foods. 14% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Lite Pina Colada Yogurt (Kroger), Fat Free Plain Nonfat Yogurt (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, around 12 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 95% of all foods we analyzed have a lower saturated fat percentage. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 49.09%, it has the same degree as milk shakes, pies and bisque.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamins A & D (Giant Food), Light Fat Free Pineapple Upsidedown Cake Yogurt (Yoplait), Light Strawberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 49% of all foods we analyzed. Likewise, this specific food has a moderate degree of sodium compared to foods in its food group. In this case, around 52% of other foods in this food group have a lower sodium percentage. 7.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same quantity of sodium as foods like french toast, coconuts and mahi mahi containing 818.18 milligrams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a trivial amt of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as flounder, egg yolks and parmesan cheese. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Smoked Bluefish Pate II, Finely Shredded Nacho & Taco Mexican Blend Cheese (Harris Teeter), Finely Shredded Taco Cheese (Market Pantry)