Ziggy's Internationale Gouda Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amount of calories as 0.89 container light fat free blueberry yogurt, 0.4 cups of low fat ricotta cheese, and 2.67 wedge light creamy swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 8% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a moderate quantity of carbs. Here, about 27% of other foods in this food group have a lower ratio of carbs to calories. Having a small amount of carbs containing 3.75 grams for every 300 calories, it is around the same amt as lamb chops, fish oil and veal. For most individuals, 1 g is 0.33% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Organic Colby Cheese (Organic Valley), Parmesan Cheese (Sargento), Muenster Cheese (Boar's Head)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, about 34% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 60% of all foods among all food groups have a greater sodium ratio. 3.75% of your daily recommended limit will be fulfilled by this specific serving size. Having a considerable amt of sodium with 450 milligrams per 400 calories, it has the same amt as muffins, chimichangas and peanut butter.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like vegetable juice, breadsticks and crispbread at 25 g for every 500 calories, which is a superb amount. 4 grams is 8% of your daily limit of protein for most individuals. Roughly 67 percent of all foods in our entire database have a lower protein percentage. On the other hand, this specific food has a typical quantity of protein compared to foods in the same food group. In this case, about 25% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Instant Nonfat Dry Milk (Meijer), Garlic & Herb Style Soy Cheese (Soya Kaas), 2% American Cheese Singles (Market Pantry)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same quantity as cheesecake, ribs and sardines. Nearly 8 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this specific food has a steep quantity of cholesterol compared to foods in its food group. Here, about 95% of other foods in this food group have a lower ratio of cholesterol to calories. 25 milligrams is 8.33% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Peach Soy Yogurt (Whole Soy & Co), Fat Free Cherry Vanilla Yogurt (Archer Farms), GoGurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 7 percent of other foods. Likewise, approximately 95% of all foods in our entire system have a lower saturated fat ratio. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 50.62%, it has the same degree as blue cheese, sundaes and cream.

    Overall Score

    Very High

    Alternatives: Vanilla Lowfat 1% Milk (Organic Valley), Fat Free Cottage Cheese (Anderson Erickson), Yogurt Parfait (La Madeleine)