How many calories are in Borden Gouda Cheese Singles

65Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 65
  • Fat: 5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 65 calories, 1 serving has approximately the same amount of calories as 0.72 container light fat free blueberry yogurt, 0.65 oz soft ripened brie cheese, and 0.88 oz neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 grams per 100 calories, this item has a minimum level of carbs (it has the same degree as foods like blue cheese, fish oil and mexican cheese). Only 0% of all foods among all food groups have a lower carbs/calories ratio. Similarly, this specific food has a trivial amount of carbs compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Finely Shredded Taco Cheese (Market Pantry), Shredded Parmesan Cheese (Buitoni), Freshly Shredded Parmesan Cheese (Stella)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.08%, this item has a steep level of cholesterol (it has the same degree as foods like duck, swiss cheese and mozzarella cheese). 5% of your daily recommended limit will be met by this specific serving size. This item has less cholesterol than around 13% of all foods we analyzed. Likewise, this item has a stiff degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 32% of other foods.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Friendship Dairies), Light Fat Free Strawberry Yogurt (Yoplait), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most men and women. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as quesadillas, hamburgers and quiche. This specific food has a minimum amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, this specific food has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of protein. In this case, within its own food group, this specific food has less protein than about 57 percent of other foods. In the same way, about 23% of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 24.62%, this item has an above average level of protein (it has the same amt as foods like carrots, granola and tomato soup). For most men and women, 4 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Hy-Vee), Whole Milk Mozzarella Cheese (Polly-O), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like parmesan cheese, bacon and mexican cheese at 18.46 g for every 400 calories, which is a high amount. This item has less saturated fat than approximately 5 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a stiff amt of saturated fat. Here, roughly 27 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: All Natural Lowfat Yogurt - Vanilla (Dannon), Vanilla Nonfat Yogurt (Hannaford), Fat Free American Cheese (Smart Beat)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, almost 72% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than about 32% of all foods in our entire database. 6.25% of your daily recommended intake will be fulfilled by this food/serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 230.77%, it is around the same quantity as energy drinks, egg rolls and waffles.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like tahini, mackerel and calamari with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 100% of all foods in our database. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Authentic Greek Feta in Brine (Trader Joe's), Light Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Reduced Fat Monterey Jack Cheese (Tillamook)