Nutritional Info in 1 Slice Of Gouda Or Edam Cheese

101Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 101
  • Fat: 7.85g
  • Carbs: 0.47g
  • Protein: 7.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories are in 1 slice - it is equivalent to 28.37 g of gouda cheese, 0.19 cups of american or cheddar imitation cheese, and 0.25 jar american cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 1.4 g per 300 calories, this food has a meager level of carbs (it has the same amt as foods like olive oil, blue cheese and carp). Compared to foods in the same food group, this specific food has a modest quantity of carbs. In this case, just 16 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than approximately 94% of all foods in our entire database. For a healthy female, 0.47 grams is 0.16% of your daily limit.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Deli Classics Baby Swiss Cheese (Wisconsin Farms), Fat Free Ricotta Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of cholesterol. In this case, roughly 18 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 11% of all foods in our database have a greater cholesterol/calories ratio. At 160.4 mg for every 600 calories, this specific food has a enormous level of cholesterol (it has the same amt as foods like lamb, cheesecake and stews). 27 mg is 9% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Light Vanilla Soy Milk (Silk), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a poor amount of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100% of all foods in our system. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as grapefruit juice, rice cakes and catfish. 0 g is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amt of protein. Here, approximately 38% of foods in this food group have a greater protein ratio. Likewise, nearly 83 percent of all foods in our entire system have a lower protein percentage. With a protein/calorie ratio of 28.04%, this food has a premium level of protein (it has the same quantity as foods like zucchini, macaroni and refried beans). 7.08 grams is 14.16% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Lite Apricot Mango Yogurt (Kroger), Quattro Formaggio (Trader Giotto's), Lite Pina Colada Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 26% of other foods. In the same way, approximately 95% of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 44.42%, this item has a inordinate level of saturated fat (it has the same quantity as foods like chilaquiles, sour cream and quiche).

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Lite Strawberry Yogurt (Kroger), Fat Free Fruit Yogurt (Wegmans)

  • How much sodium are in 1 serving?

    10.88% of your daily recommended value will be achieved by 1 serving. Around 73% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 23% of other foods. This item has the same degree of sodium as foods like mayonnaise, fried rice and garlic with a sodium/calorie ratio of 258.42%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like camembert cheese, champagne and grits with a sugar/calorie ratio of 1.86%, which is a mild amount. For a healthy male, 0.47 g is 1.18% of your daily recommended value of sugar. Roughly 79% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of sugar. In this case, approximately 36 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Harris Teeter), Muenster Cheese (Publix), American Cheese (Hautly Cheese Company)