Calorie Content in Pamela's Products Gourmet & All Natural Chunky Chocolate Chip Cookies

120Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cookie - it is equivalent to 1.18 oz white cake mix with icing, 30.46 g of hard candies, and 111.11 g of gelatin dessert with fruit and sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 43 percent of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a ordinary degree of carbs. Here, about 79% of foods in this food group have a greater ratio of carbs to calories. 4.67% of your daily recommended limit of carbs will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like garlic bread, eel and almond milk with 70 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended limit for a healthy female. This food has less cholesterol than roughly 37 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 31% of other foods. This food has the same quantity of cholesterol as foods like cakes, biscuits and tuna salad with 16.67 milligrams for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Strawberry Banana Dessert, Chocolate Vanilla Swirl Pudding (Swiss Miss), Cinnamon Dark Chocolate Dipped Mints (Altoids)

  • How much fiber are in 1 serving?

    0.5 grams is 2% of your daily recommended intake for most people. This item has the same amount of fiber as foods like quesadillas, meatloaf and biscuits with a fiber/calorie ratio of 0.42%, which is a considerable amount. This food has a serviceable amount of fiber compared to foods in the same food group. In this case, about 50 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 39 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 3.33%, it contains the same degree as marshmallows, pickles and relish. Around 85 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a respectable amount of protein. In this case, nearly 85% of foods in this food group have a greater ratio of protein to calories. 2% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Almost 53% of all foods in our system have a greater saturated fat ratio. Likewise, this specific food has a modest degree of saturated fat compared to foods in the same food group (sweets). Here, approximately 75% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like most soups, okra and pretzels with a saturated fat/calorie ratio of 7.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Dr Seuss The Cat in Hat Fruit Snacks (Brach's), Citrus Pops (Stop & Shop), Fat Free Soft Serve (Regular) (Rita's)

  • How much sodium are in 1 serving?

    80 milligrams is 3.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a average amount of sodium. In this case, around 55% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 72 percent of all foods among all food groups have a greater sodium percentage. Having an average amount of sodium with 133.33 mg for every 200 calories, it has the same quantity as cheesecake, chips and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry Sorbet (Haagen-Dazs), Strawberry Filled Hard Candy (Brach's), Dark Chocolate Eggs (Dove)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 35% of all foods in our system. However, this food has a below average quantity of sugar compared to foods in the same food group. Here, approximately 23% of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like strudels, eggplant and rum with 11.67 g per 200 calories, which is a immoderate amount. 17.5% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Chewy Candy (Crystal Light)