Nutritional Value and Information

• How many calories are in 1 serving?

  30 calories (0 kilojoules) are in 6 slices - it has an equal amount of calories as 2.57 oz peeled baby-cut carrots, 0.05 cups of yellow corn (canned, baby, cut in half), and 0.15 lbs of brussel sprouts (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 106.67%, this specific food has a steep level of carbs (it has the same quantity as foods like wheat bread, grapefruit juice and kiwifruit). 2.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, approximately 96 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 95 percent of all foods among all food groups have a lower carbs/calories percentage.

  Overall Score

  Very High

  Alternatives: Lettuce (Steak Escape), Spanish Manzanilla Olives (Price Chopper), Giardiniera (Vienna Beef)

• How much cholesterol are in 1 serving?

  For most men and women, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like salad dressing, salsa and strawberries). Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Baja Roasted Corn Blend (Market Day), Seasoned Turnip Greens (Allens), Wine Fondue

• How much fiber are in 1 serving?

  This food has less fiber than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a inconsiderable amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as ribs, ranch dressing and ice cream sodas. 0 grams is 0% of your daily recommended value of fiber for most men and women.

  Overall Score

  Low

  Alternatives: Edamame Asian Blend Vegetables (Giant Eagle), Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte), Yellow Onion

• How much protein are in 1 serving?

  Almost 100 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a low amt of protein. In this case, at most 0% of other foods in this food group have a lower protein/calories percentage. At 0 g for every 400 calories, this food has a meager level of protein (it has the same quantity as foods like cherry pie, ketchup and mustard). For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Fresh Spinach (Marketside)

• How much sodium are in 1 serving?

  This item has a considerable amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than nearly 46% of other foods. Likewise, this food has less sodium than approximately 32% of all foods we analyzed. For most individuals, 70 mg is 2.92% of your DRV (Daily Recommended Value). This food has the same quantity of sodium as foods like falafel, fish and cornbread with 1166.67 mg per 500 calories, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Green Beans (GreenLine), Frozen Whole Kernel Golden Corn (Great Value), Roma Tomatoes

• How much sugars are in 1 serving?

  For most people, 7 g is 17.5% of your daily recommended consumption of sugar. This item has the same amt of sugar as foods like buttermilk, carrots and relish with a sugar/calorie ratio of 93.33%, which is a inordinate amount. Around 95 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a extreme amount of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar ratio.

  Overall Score

  Very High

  Alternatives: Olive Tapenade with Goat Feta (Trader Joe's), Spring Mix (Fresh Express), Mixed Vegetables (Yaya's)