Nutritional Value and Information

• How many carbs are in 1 serving?

  For most men and women, 84 grams is 28% of your daily recommended intake of carbs. This item has the same quantity of carbs as foods like pepper, croutons and tortellini with a carbs/calorie ratio of 50.91%, which is a reasonable amount. Compared to foods in the same food group, this item has a unreasonable quantity of carbs. In this case, roughly 78 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 52% of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Turkey Burgers Original (Jennie-O), Pups Mini Hot Dogs (Vienna Beef), Beef Cocktail Smokies (Bryan)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.61%, this specific food has an average level of fiber (it has the same amt as foods like most beverages, pork and calzones). This specific food has a respectable quantity of fiber compared to foods in the same food group (fast food). In this case, almost 57 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than roughly 53% of all foods we analyzed. 4 g is 16% of your recommended limit per day of fiber for most men and women.

  Overall Score

  Moderate

  Alternatives: Burrito Supreme - Chicken (Taco Bell), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Tofu & Spinach Saute (Evol)

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like gravy, lemonade and chocolate chip cookies with a cholesterol/calorie ratio of 6.06%, which is an average amount. This item has a fair degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 71 percent of other foods. In the same way, nearly 42 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 13.33% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Hash Browns (Flavorite), Brunch Fries (4.66 oz) (O'Charley's), Onion Rings (Regular) (Steak n Shake)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a considerable amount of sodium. Here, about 53 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 35 percent of all foods among all food groups have a greater sodium/calories percentage. Having a immoderate amt of sodium with a sodium/calorie ratio of 221.21%, it is around the same amount as brisket, sandwiches and waffles. 1460 milligrams is 60.83% of your daily recommended value for most men and women.

  Overall Score

  High

  Alternatives: Cheese Pizza (Mellow Mushroom), Chicken Tostada (Cafe Rio), Quick Grits (Aunt Jemima)

• How much protein are in 1 serving?

  This food has less protein than almost 36 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a average degree of protein. Here, approximately 50% of other foods in this food group have a lower protein ratio. This item has the same amount of protein as foods like pepper, corn and pilaf with a protein/calorie ratio of 18.18%, which is a magnificent amount. 60% of your daily recommended limit of protein will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Okara Courage Burger (SoyBoy), Pepper Pals Little Mouth Burger (Chili's), Uncured Buffalo Franks (Maverick Ranch)

• How many calories are in 1 serving?

  660 calories (660 kcal) are in 1 slice - it is equivalent to 22.76 small onion (sliced), 1885.71 g of eggplant (cooked), and 660.0 tsp masterfoods chilli flakes.
  
  

  Overall Score

  Very High