How many calories are in Red Robin Gourmet Cheeseburger

931Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 931
  • Fat: 60g
  • Carbs: 53g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    931 calories (3 kilojoules) are in 1 burger - it is the same (calorie-wise) to 103.44 oz tomatillos, 103.44 oz crushed tomatoes, and 116.38 oz broccoli (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Just 20 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a below average amount of carbs. In this case, about 88 percent of foods in this food group have a greater carbs ratio. For a healthy male, 53 g is 17.67% of your daily limit of carbs. Containing 17.08 grams for every 300 calories, this food has a typical level of carbs (it has the same amt as foods like american cheese, hot dogs and roast chicken).

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as white rice, sweetener and fruit punch. This food has a minute amt of cholesterol compared to foods in the same food group (fast food). In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Grillers Vegan (Morningstar Farms), Organic Shoe String Fries (Cascadian Farm), French Fries (Ted's Montana Grill)

  • How much fiber are in 1 serving?

    Containing 0.64 g for every 200 calories, this specific food has an ample level of fiber (it has the same amt as foods like bologna, pecan pie and goat's cheese). This specific food has a okay quantity of fiber compared to foods in the same food group (fast food). Here, merely 19% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 64 percent of all foods in our entire system have a greater fiber/calories ratio. 3 g is 12% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.33%, this specific food has a superb level of protein (it has the same degree as foods like pot pies, breadsticks and pine nuts). Compared to foods in its food group, this specific food has a fair amt of protein. Here, almost 58 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 66 percent of all foods in our system have a lower protein ratio. 90% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much sodium are in 1 serving?

    With 781.1 milligrams for every 400 calories, this food has an average level of sodium (it has the same quantity as foods like colby cheese, nutrition drinks and chicken thighs). Compared to foods in its food group, this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than about 67% of other foods. In the same way, approximately 59 percent of all foods among all food groups have a lower sodium/calories percentage. For a healthy female, 1818 mg is 75.75% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Quick Grits (Aunt Jemima), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily limit for most individuals. Having a considerable amount of sugar containing 1.93 g per 200 calories, it is around the same amount as couscous, whole wheat biscuits and walnuts. This item has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 49% of other foods. Similarly, this item has less sugar than roughly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Premium Chicken Nuggets (Food Lion), Streaker Moo Moo Mr. Cow - Ground Beef (Moe's Southwest Grill), Crunchy Chicken Taco (El Pollo Loco)