Calories in Gourmet Cheeseburger (Red Robin)

777Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 777
  • Fat: 45g
  • Carbs: 51g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 777 calories, 1 serving has around the same quantity of calories as 7.4 oz dried vegetable mixture, 6475.0 g of bok choy, and 259.0 Tbsp ginger (minced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 26.25 grams per 400 calories, this food has a reasonable level of carbs (it has the same quantity as foods like cheese, sour cream and pecans). 51 g is 17% of your daily recommended intake of carbs for a healthy individual. Compared to foods in its food group, this specific food has a typical quantity of carbs. In this case, almost 82% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than almost 78 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Hamburger (Omaha Steaks), The Great Organic Hot Dog (Applegate Farms), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our entire database. For most individuals, 0 mg is 0% of your daily recommended consumption. This food has the same amount of cholesterol as foods like collards, prunes and corn chips containing 0 mg per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Banzai Burger (Red Robin), French Fries (Ted's Montana Grill)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be fulfilled by this food/serving size. This item has the same amount of fiber as foods like blue cheese, milk and crepes with a fiber/calorie ratio of 0.26%, which is a proficient amount. This item has a okay degree of fiber compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than around 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Lean Gourmet Enchilada Bake (Michelina's), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein at 33.2 g per 600 calories, it contains the same quantity as okra, iced coffee and cornmeal. 86% of your daily limit of protein will be fulfilled by 1 serving. This specific food has a fine degree of protein compared to foods in the same food group. In this case, roughly 78 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Chicken Korma

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as licorice, polenta and spinach. This food has a minimum amt of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Juicy Franks (Bryan), Charbroiled Fish Banzai Burrito (Wahoo's Fish Taco), Black Bean and Tofu Enchiladas (O Organics)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 169.11%, it has the same degree as tortillas, peanut butter and havarti cheese. This item has less sodium than approximately 47 percent of all foods in our entire database. Similarly, this item has a mild quantity of sodium compared to foods in its food group. Here, about 80 percent of foods in this food group have a greater sodium/calories ratio. 1314 mg is 54.75% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Bbq Turkey Burger (Energy Kitchen), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit will be fulfilled by 1 serving. Having a considerable amt of sugar with a sugar/calorie ratio of 4.63%, it contains the same amt as seeds, melt sandwiches and potato bread. Compared to foods in the same food group (fast food), this food has a moderate-high amount of sugar. In this case, about 65 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 63% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Western Cheese Fries (Longhorn Steakhouse), Natural Cut Fries (Kids) (Carl's Jr.)