How many calories are in Ralphs Gourmet Chicken Caesar Salad

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same amt of calories as 0.59 lbs of dandelion greens, 279.07 g of radish seeds, and 6.67 pepper red peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 grams is 4.33% of your daily recommended value of carbs for most individuals. Having a considerable degree of carbs with a carbs/calorie ratio of 43.33%, it is around the same amount as enchiladas, crepes and spinach. Compared to foods in the same food group (salads), this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than almost 23 percent of other foods. In the same way, this specific food has less carbs than roughly 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This item has a considerable degree of cholesterol compared to foods in the same food group (salads). Here, approximately 46 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than approximately 28 percent of all foods in our system. This food has the same amount of cholesterol as foods like wraps, alcohol and potato salad with a cholesterol/calorie ratio of 12.5%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Southwestern Cobb Salad (Chili's), Organic Garden Salad Dressing (Trader Joe's), Classic Cafe Salad (Panera Bread)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended intake of fiber. Having a good amount of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as cocktails, parmesan cheese and scones. This food has a favorable quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 74 percent of other foods. Likewise, approximately 44% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Garden Salad (Papa Murphy's Pizza), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    Around 25 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (salads), this item has a good amt of protein. In this case, roughly 60 percent of other foods in this food group have a lower ratio of protein to calories. 7 g is 14% of your daily recommended limit of protein for most people. With a protein/calorie ratio of 23.33%, this specific food has a superb level of protein (it has the same amount as foods like roasted potatoes, coleslaw and breadsticks).

    Overall Score

    High

    Alternatives: Broccoli Slaw (Dole), Chef Salad (Wawa), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like white wine, swordfish and plums with a saturated fat/calorie ratio of 7.5%, which is a fair amount. Almost 47% of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, around 27 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Cups (Chicken of the Sea), Mediterranean Supreme Salad & Toppings (Fresh Express), Ham Salad (Subway)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, roughly 11 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 15% of all foods in our entire database have a greater ratio of sodium to calories. Having a enormous amount of sodium at 366.67 mg per 100 calories, it is around the same quantity as pickles, gumbo and sodas. For most individuals, 440 milligrams is 18.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Grilled Chili-Lime Chicken Salad (Applebee's), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 71 percent of all foods in our entire database. In the same way, this item has a mild degree of sugar compared to foods in its food group. Here, nearly 22 percent of other foods in this food group have a lower sugar ratio. 2.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 3.33%, this item has a fair level of sugar (it has the same quantity as foods like calzones, salmon and gyros).

    Overall Score

    Moderate

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Caesar Salad (Houlihan's), House Salad (Fatz Cafe)