Nutritional Value and Information

• How many calories are in 1 serving?

  With 200 calories, 1 serving has an equal degree of calories as 70.67 g of pound cake, 88.89 g of pancakes, and 1.48 piece sesame bean pastry.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a considerable degree of carbs. Here, nearly 48 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than almost 43% of all foods in our system. 9.67% of your daily recommended value will be achieved by this food/serving size. This food has the same amount of carbs as foods like organic milk, asparagus and italian dressing containing 43.5 g per 300 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  This specific food has a immoderate amt of cholesterol compared to foods in its food group. In this case, nearly 73% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 67% of all foods we analyzed have a lower cholesterol/calories percentage. This food has the same degree of cholesterol as foods like pancakes, ice creams and casseroles at 50 mg per 500 calories, which is a moderate-high amount. 20 mg is 6.67% of your daily recommended value for most men and women.

  Overall Score

  High

  Alternatives: Soft Fruit and Nut Squares, Fat Free Chocolate Frozen Yogurt (Kemps), Quakes Rice Snacks - Sweet Chili (Quaker)

• How much fiber are in 1 serving?

  For most people, 3 g is 12% of your daily recommended limit. This item has a immense amount of fiber compared to foods in its food group. In this case, approximately 11% of foods in this food group have a greater fiber percentage. In the same way, around 74% of all foods in our entire system have a lower ratio of fiber to calories. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.5%, it contains the same amount as tacos, rolls and ice pop.

  Overall Score

  High

  Alternatives: Almond Macaroons (Manischewitz), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), 100 Calorie Banana Streusel Muffins (Hostess)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a fair amt of protein. Here, roughly 41% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 73 percent of all foods in our database have a greater protein ratio. 6% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. With a protein/calorie ratio of 6%, this item has a favorable level of protein (it has the same amt as foods like tea, pecans and chocolate).

  Overall Score

  Moderate

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Lime Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a steep amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same degree as romano cheese, vegetable oil and bologna. Compared to foods in the same food group, this item has a unreasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 31% of other foods. Likewise, around 14% of all foods among all food groups have a greater saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Churros Flour Mix (Payaso), Orange Cranberry Bundt Cake (Shoney's), Ginger Snaps Cookies (Great Value)

• How much sodium are in 1 serving?

  With 630 mg per 600 calories, this item has a fair level of sodium (it has the same amt as foods like coffee, ground turkey and french fries). This food has less sodium than roughly 61 percent of all foods we analyzed. In the same way, this item has a moderate-high quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 22% of other foods. 8.75% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Light Brown Muscovado Sugar (Big Chief), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

• How much sugars are in 1 serving?

  For a healthy male, 19 grams is 47.5% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than about 40 percent of other foods. Similarly, nearly 77 percent of all foods in our entire system have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like alcohol, granola bars and zucchini with a sugar/calorie ratio of 38%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Werther's Original Sugar Free Hard Candies (Storck), Sugar Free Caramel Filled Chocolates (Hershey's), Sugar Free Popsicles (Popsicle)