Calorie Content in StarKist Foods Gourmet Choice Yellowfin Marinated Tuna Fillet

120Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 0.5g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like colby cheese, muenster cheese and gouda cheese with a carbs/calorie ratio of 1.67%, which is a low amount. 0.17% of your recommended limit per day of carbs will be met by 1 serving. This item has less carbs than approximately 94 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 69% of other foods.

    Overall Score

    Low

    Alternatives: Alaskan Cod Fillets (Full Circle), Chunk Light Tuna in Water (Smart Menu), Sablefish

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most people. This food has less fiber than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. At 0 g for every 100 calories, this food has a limited level of fiber (it has the same degree as foods like toast, beer and pate).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How many calories are in 1 serving?

    120 calories are in 2 oz - it is equivalent to 130.43 g of squid, 102.56 g of smoked chinook salmon, and 0.59 servings of fish cake.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This food has a immoderate quantity of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sugar than about 39% of other foods. Similarly, nearly 79 percent of all foods in our database have a greater ratio of sugar to calories. 0.5 g is 1.25% of your daily recommended value for most individuals. Having a reasonable amount of sugar containing 0.83 grams for every 200 calories, it is around the same amt as salami, mexican cheese and snapper.

    Overall Score

    Modest

    Alternatives: Mahi Mahi Burger (Whole Foods Market), Herb Crusted Tilapia (Ruby Tuesday), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has an average level of saturated fat (it has the same quantity as foods like anchovies, pickles and tabouli). Approximately 47% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this food has a moderate amount of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than almost 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Breaded Butterfly Shrimp (SeaPak), Grilled Shrimp Skewer (1) (Denny's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sodium are in 1 serving?

    For a healthy female, 350 milligrams is 14.58% of your daily recommended limit. With a sodium/calorie ratio of 291.67%, this specific food has a unreasonable level of sodium (it has the same amt as foods like tuna, mayonnaise and mackerel). Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 35 percent of other foods. In the same way, this food has less sodium than approximately 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, roughly 29 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, almost 84 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 8.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a cholesterol/calorie ratio of 20.83%, this specific food has a enormous level of cholesterol (it has the same degree as foods like salami, cheddar cheese and haddock).

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Grilled Tilapia (Boneheads), 5 Piece Fish 'n Chips (Ivar's)

  • How much protein are in 1 serving?

    24% of your daily recommended value will be met by this food/serving size. Having a high amount of protein with a protein/calorie ratio of 40%, it has the same amount as mussels, wraps and tortellini. Compared to foods in the same food group (fish and seafood), this item has a favorable amt of protein. Here, almost 55% of foods in this food group have a greater protein percentage. On the other hand, nearly 10 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Cajun Crusted Tilapia (Sysco), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Tortilla Crusted Tilapia (BJ's)