How many calories are in Cardini's Gourmet Cut Italian Croutons

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it has an equal amount of calories as 0.29 oz wheat and malt barley flakes cereal, 0.22 cups of frosted mini-wheats bite size, and 12.88 g of reduced calorie high fiber multigrain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs containing 66.67 g per 500 calories, it has the same quantity as carrot cake, quesadillas and soft serve ice creams. 1.33% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a below average amount of carbs. In this case, nearly 82 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg for every 600 calories, it has the same quantity as melons, leeks and waffles. 0% of your daily recommended intake will be met by this food/serving size. This item has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat (Post), Thin White Enriched Sandwich Bread (Holsum), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. This specific food has the same amount of fiber as foods like gravy, strudels and grits with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, approximately 100 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Fruity Cheerios (General Mills), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as soft serve ice creams, fruit salad and frozen drinks. 2% of your daily recommended consumption will be met by this specific serving size. Approximately 48 percent of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a solid quantity of protein. In this case, around 52% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a minimum amount of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat ratio. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as mandarin oranges, almonds and garlic.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Peanut Butter Chocolate Chip (Jewel-Osco), Italian Sliced Enriched with Sesame Seeds Bread (Pepperidge Farm), French Roll (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than nearly 12 percent of other foods. Similarly, about 74 percent of all foods in our entire database have a lower sodium/calories percentage. 3.33% of your recommended limit per day of sodium will be filled by this food/serving size. At 1333.33 mg per 500 calories, this item has a unreasonable level of sodium (it has the same degree as foods like camembert cheese, pork and provolone cheese).

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Creamy Rye Flakes (Bob's Red Mill), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake. Having a meager degree of sugar containing 0 g per 200 calories, it has the same quantity as olive oil, lamb chops and tuna. This item has less sugar than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic French Baguette (LaBrea Bakery), Italian Soft Crust Bread (D'Annunzio's), Five Cheese Texas Toast (Western Family)