Cardini's Gourmet Cut Romano Cheese Croutons Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2 tbsp - it is equivalent to 0.32 oz melba toast, 0.08 cups of wheat germ cereal, and 0.3 bun hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a modest degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 89% of other foods. Likewise, this specific food has less carbs than roughly 58 percent of all foods in our database. Having a moderate degree of carbs with a carbs/calorie ratio of 45.71%, it is around the same amt as falafel, chimichangas and taco shells. 1.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, almost 100 percent of all foods in our database have a greater cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be met by 1 serving. This item has the same quantity of cholesterol as foods like salad dressing, dried fruit and tomatoes with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: 7 Grain Bagels (Bagels Forever), Toast (Denny's), Skinnys 'n Fruit (F-Factor)

  • How much fiber are in 1 serving?

    Having a small amt of fiber at 0 g for every 300 calories, it contains the same amt as frozen yogurt, challah and syrup. 0% of your daily recommended value will be filled by this specific serving size. This item has a minute quantity of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), Blancas Corn Tortillas (El Milagro), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your daily recommended consumption. Having a serviceable amount of protein with a protein/calorie ratio of 11.43%, it has the same amt as raisins, cornbread and potato salad. Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of protein. Here, approximately 37% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 57% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Pico de Gallo Flatbread (Kontos), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, just 0% of all foods in our database have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like maple syrup, lobster and waffles with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: 100 Percent Natural Flaxseed Bread (Healthy Life), Aladdin's Plain Pocket Pita Breads (Small) (Schwebel's), Whiskey River BBQ Chicken Wrap (Red Robin)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 53% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a considerable amt of sodium. Here, roughly 34 percent of other foods in this food group have a lower ratio of sodium to calories. Having a considerable amt of sodium with a sodium/calorie ratio of 142.86%, it has the same quantity as goat's cheese, baby carrots and sweet rolls. 50 mg is 2.08% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Organics Oat & Honey Granola (Central Market), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0 percent of all foods in our entire database have a lower sugar/calories ratio. 0% of your daily recommended limit of sugar will be achieved by 1 serving. Having a small amount of sugar with 0 g per 200 calories, it has the same amt as fish oil, paella and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Taco Shells (Western Family), Marble Rye (Fry's), Sizzling Chicken Tortilla Bake (Dream Dinners)