How many calories are in Omaha Steaks Gourmet Franks

240Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 240
  • Fat: 20g
  • Carbs: 4g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (1 kilojoules), 1 serving has around the same amount of calories as 3.75 cups of cucumber strips cucumber (raw), 7.5 cups of scallions (sliced, uncooked), and 6.15 cups of red bell pepper (finely chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Just 10% of all foods we analyzed have a lower carbs/calories ratio. In the same way, this item has a insubstantial degree of carbs compared to foods in the same food group (fast food). In this case, just 3% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like colby cheese, veal and swiss cheese with a carbs/calorie ratio of 6.67%, which is a small amount. 1.33% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Ground Sirlion Burger (Kirkland Signature), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this item has a very high level of cholesterol (it has the same quantity as foods like camembert cheese, roast turkey and feta cheese). Nearly 18% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a steep amount of cholesterol. Here, roughly 14% of foods in this food group have a greater cholesterol percentage. For a healthy individual, 45 mg is 15% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Banana Spring Rolls (P.F. Chang's), Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Walla Walla Sweet Onion Rings (1 Piece) (Burgerville)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value of fiber. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like crawfish, meatballs and milk). Compared to foods in its food group, this specific food has a limited quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Quarter Pound Veggie Burgers (Amy's), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 18.33%, it contains the same amt as croissants, iced coffee and custard. This item has a serviceable quantity of protein compared to foods in its food group. Here, approximately 50% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 36 percent of all foods in our entire database have a greater ratio of protein to calories. 22% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Veggie Grillers Prime (Morningstar Farms), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of saturated fat. Here, about 8% of foods in this food group have a greater saturated fat percentage. In the same way, roughly 89 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 26.25%, it has the same amt as mousse, cheeseburgers and cream.

    Overall Score

    Very High

    Alternatives: Light & Lean Black Bean & Cheese Enchiladas (Amy's), White Meat Chicken Egg Rolls (Schwan's), Veggie Pizza Pepperoni (Yves Veggies)

  • How much sodium are in 1 serving?

    780 mg is 32.5% of your daily recommended value for a healthy female. Compared to foods in the same food group (fast food), this specific food has a enormous amt of sodium. Here, about 88 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 81% of all foods in our database have a lower sodium percentage. Having a very high amount of sodium containing 1625 milligrams for every 500 calories, it is around the same quantity as chili, carrots and tomato soup.

    Overall Score

    Very High

    Alternatives: Turkey Burger (TGI Friday's), UnFries (UFood Grill), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be filled by this food/serving size. Having a below average amt of sugar with a sugar/calorie ratio of 1.67%, it contains the same quantity as smoked salmon, crawfish and lamb chops. This item has a mild quantity of sugar compared to foods in the same food group (fast food). Here, within its own food group, this item has less sugar than about 76% of other foods. In the same way, this specific food has less sugar than approximately 79% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Portabella Veggidogs (Franklin Farms), Old Fashion Hash Brown Potato Patties (Season's Choice), Salt & Pepper Oven Crinkles French Fries (Alexia)