How many calories are in Max Muscle Gourmet Gainer

456Calories

Per Serving

Number of Calories: Based on 4 scoops serving

  • Calories: 456
  • Fat: 3g
  • Carbs: 72g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    456 calories (1 kilojoules) are in 4 scoops - it is equivalent to 228.0 piece jew's ear, 12.67 oz peas, and 1753.85 g of mustard greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 40 percent of other foods. In the same way, about 37 percent of all foods we analyzed have a greater carbs/calories ratio. 24% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of carbs as foods like cakes, sprouted breads and cauliflower with a carbs/calorie ratio of 63.16%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil Omega 3, Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as red potatoes, cauliflower and sodas. Compared to foods in its food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Kielbasa (Tofurky), FullBites - Sour Cream & Onion (FullBar), White Hominy (La Preferida)

  • How much fiber are in 1 serving?

    This food has a serviceable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 40% of other foods. Likewise, about 42% of all foods in our database have a greater fiber percentage. 4 grams is 16% of your daily recommended value of fiber for most individuals. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.88%, it is around the same degree as donuts, watermelons and sorbet.

    Overall Score

    Moderate

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Fat Free Diced Chik (Worthington Loma Linda), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein at 30.7 grams per 400 calories, it is around the same amt as cheese, ground turkey and roast beef. 35 g is 70% of your recommended limit per day of protein for most individuals. This item has a great quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 23 percent of other foods. Similarly, about 85% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: 24 Formula 1 Sport (Herbalife), Total Lean Shake 25 - Rich Chocolate (GNC), Peanut Butter Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like organic milk, wraps and almonds with a saturated fat/calorie ratio of 2.37%, which is a moderate amount. Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 64% of other foods. Likewise, this item has less saturated fat than roughly 68 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein (Jillian Michaels), Fruit By The Foot - Flavor Kickers (Betty Crocker), Bubble Gum Slush (Route 44) (Sonic)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of sodium for a healthy individual. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as dates, red wine and fish oil. Compared to foods in the same food group (other), this specific food has a insubstantial quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Light Agave Nectar (365), Superfoods Bar (Jordans), Original Liquid Coffee Creamer (Nestle)

  • How much sugars are in 1 serving?

    20 g is 50% of your daily recommended limit for a healthy male. Compared to foods in the same food group (other), this specific food has a fair degree of sugar. Here, about 52 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 61 percent of all foods we analyzed have a lower sugar/calories ratio. This item has the same amount of sugar as foods like muffins, cupcakes and crepes with 21.93 g for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Platinum Hydro Whey (Optimum Nutrition), D's Skillet Gravy, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate (Nature's Best)