How many carbs are in Thumann's Gourmet Golden Roasted Turkey Breast

40Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 oz - it is equivalent to 142.86 g of kale (cooked), 0.11 lbs of ginger, and 13.33 clove cooked garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like anchovies, mackerel and gouda cheese containing 0 g per 300 calories, which is a miniscule amount. Compared to foods in the same food group (meat), this item has a small amount of carbs. Here, within its own food group, this item has less carbs than roughly 100% of other foods. In the same way, this item has less carbs than around 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Chicken Breast (Nederlands), Angus Beef Patties (Fresh & Easy), Oil Browned Turkey Breast (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like olives, tortellini and vodka at 0 grams for every 400 calories, which is a tiny amount. Compared to foods in its food group, this food has a minimum amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, just 0% of all foods in our entire system have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Chicken with Grilled Vegetables (Primo), BBQ Chicken Meal (Banquet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, nearly 100% of all foods in our system have a greater saturated fat/calories ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as grilled chicken, cereal bars and rum.

    Overall Score

    Low

    Alternatives: Teriyaki Chicken Breast (Kroger), Buffalo Bites (Bojangles), Cantonese Chow Fun Beef (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, only 0 percent of all foods in our database have a lower sugar ratio. 0 grams is 0% of your daily recommended limit for a healthy person. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, romano cheese and tuna.

    Overall Score

    Low

    Alternatives: Hamburger Patty (Bob Evans), Canned Chicken Breast in Water (Tyson Foods), Uncured Corned Beef (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 5% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a extreme amt of cholesterol. Here, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Containing 187.5 mg for every 300 calories, this specific food has a steep level of cholesterol (it has the same degree as foods like bologna, egg yolks and fried eggs). 25 mg is 8.33% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Wok-Seared Lamb (P.F. Chang's), Classic Sirloin (Chili's)

  • How much protein are in 1 serving?

    For a healthy person, 13 g is 26% of your daily recommended consumption. About 95% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a high quantity of protein. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. At 130 g for every 400 calories, this specific food has a very high level of protein (it has the same amt as foods like pork chops, salads and spinach).

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Patties (Jennie-O), Habanero & Green Chile Sausage (Aidells), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 700%, this food has a enormous level of sodium (it has the same degree as foods like peppers, greek salad and grits). Around 94% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a very high quantity of sodium. Here, about 87% of other foods in this food group have a lower sodium/calories ratio. 11.67% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin), Grilled Kalbi Chicken (Leeann Chin)