How many calories are in Trader Joe's Gourmet Grill Pack

30Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has about the same amount of calories as 71.43 g of collard greens (cooked), 125.0 g of green cabbage (raw), and 1.88 cups of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like maple syrup, syrup and water chestnuts with a carbs/calorie ratio of 93.33%, which is a extreme amount. This food has a extreme quantity of carbs compared to foods in the same food group (vegetables). In this case, about 12 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 90 percent of all foods among all food groups have a lower carbs/calories ratio. 7 g is 2.33% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Petite Snack Crunches (Mt. Olive), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like horseradish, licorice and pumpkins). For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Brussel Sprouts - Cooked, Canned Asparagus (Meijer), Green Cut Beans No Salt Added (Pride)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 5 percent of all foods in our system. Likewise, this item has a fine degree of fiber compared to foods in the same food group (vegetables). Here, roughly 67 percent of other foods in this food group have a lower fiber/calories percentage. 2 grams is 8% of your daily recommended consumption for most men and women. Having a high degree of fiber at 40 g per 600 calories, it contains the same amount as turnips, applesauce and seeds.

    Overall Score

    Very High

    Alternatives: Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), No Salt Added Green Peas (Publix), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than around 63 percent of other foods. In the same way, approximately 48 percent of all foods in our database have a lower protein/calories ratio. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it has the same amt as macadamia nuts, orange juice and taco shells. For most men and women, 1 g is 2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Brussels Sprouts (Tanimura & Antle), Edamame Soybeans (Southern Tsunami Sushi Bar), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy individual. At most 0% of all foods in our database have a lower ratio of sodium to calories. In the same way, this specific food has a minute amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 100 percent of other foods. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as honey, strawberries and champagne.

    Overall Score

    Low

    Alternatives: Organic Pea Shoots (Trader Joe's), Frozen Whole Kernel Golden Corn (Wal-Mart), Pepper Pals Side Kernel Corn (Chili's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like organic milk, ice cream cones and crepes with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. This item has less sugar than approximately 32% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a reasonable degree of sugar. In this case, around 49% of foods in this food group have a greater sugar percentage. For most men and women, 2 grams is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fresh Grilled Zucchini (Ruby Tuesday), Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Stuffed Green Olives (Jason's Deli)