Calorie Content in Stephen's Gourmet Hot Cocoa Mix - Mint Chocolate Marshmallow

150Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3 tbsp - it is the same (calorie-wise) to 12.0 chips parsnip chips, 5.0 cups of pumpkin (raw), and 10.0 Cup chopped green bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 28 percent of other foods. Likewise, approximately 26% of all foods in our entire database have a greater carbs percentage. 9.33% of your daily recommended limit of carbs will be met by this specific serving size. At 37.33 g per 200 calories, this specific food has a stiff level of carbs (it has the same amount as foods like red potatoes, gnocchi and blueberry pie).

    Overall Score

    High

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Mozzarella Caprese (Buca di Beppo), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. With 0 mg for every 500 calories, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like pickles, whole wheat biscuits and coconut milk). Compared to foods in the same food group (other), this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Ultimate Crunch (Mrs. May's), Grenade Launcher, Lemon Mousse Bar (Jenny Craig)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amount as foods like french toast, american cheese and paella). Merely 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, this food has a insubstantial amount of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than approximately 100% of other foods. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Right Bites Sandies (Keebler), Crispy Oat Bars - Strawberry (Quaker), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    This specific food has a proficient amount of protein compared to foods in the same food group (other). Here, approximately 33 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 77 percent of all foods among all food groups have a greater ratio of protein to calories. 4% of your daily limit will be met by this specific serving size. Having a mild quantity of protein with a protein/calorie ratio of 5.33%, it contains the same quantity as grape juice, gum and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Crunchy Sour Cream & Onion Soy Puffs (Lindora), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 31 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a stiff amount of saturated fat. Here, roughly 26 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate-high quantity of saturated fat with 5 g for every 300 calories, it is around the same quantity as cappuccino, peanut butter and fried eggs.

    Overall Score

    High

    Alternatives: Pro5 Vanilla Protein Powder (Nu-tek), Kasha Knish (Gold's), Mango Nectar (Langers)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 55% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a reasonable amt of sodium. Here, around 40 percent of foods in this food group have a greater sodium/calories ratio. 200 mg is 8.33% of your daily recommended limit for most men and women. With a sodium/calorie ratio of 133.33%, this specific food has a moderate level of sodium (it has the same quantity as foods like samosas, sunflower seeds and duck).

    Overall Score

    Moderate

    Alternatives: Puffed Wheat (Pure & Simple), Arctic Rush All Flavors (Small) (Dairy Queen), Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar at 46 g per 300 calories, it is around the same amt as vinegar, litchis and orange juice. 57.5% of your recommended limit per day of sugar will be filled by this food/serving size. This item has a excessive degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 18 percent of other foods. Likewise, roughly 89% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Super Whey Protein Shot Fruit Punch (Body Fortress), Chile Picante Corn Nuts (Corn Nuts), Cheesesticks (Medium) (Godfather's Pizza)