How many calories are in Dietz & Watson Gourmet Lite Franks

60Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 frank - it is equivalent to 6.67 oz turnip greens, 10.0 oz hon tsai tai, and 250.0 g of green cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. With 30 g per 600 calories, this food has a below average level of carbs (it has the same quantity as foods like white wine, meatloaf and walnuts). Compared to foods in the same food group (fast food), this food has a inconsiderable amt of carbs. Here, within its own food group, this food has less carbs than about 91% of other foods. Likewise, this food has less carbs than approximately 82 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Lean Fully Cooked Turkey Burgers (HEB), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this food has a extreme quantity of cholesterol. In this case, about 94 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 11 percent of all foods in our database have a greater cholesterol/calories ratio. Having a enormous amt of cholesterol containing 50 mg for every 200 calories, it is around the same amount as scallops, octopus and cream.

    Overall Score

    Very High

    Alternatives: Chipotle Mushroom Tamales (White Mountain), Vegetable Biryani Rice (Trader Joe's), Microwave Tofu Banana Bread

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a tiny amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, this specific food has less fiber than about 100 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like american cheese, swiss cheese and string cheese with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 53.33%, it contains the same amt as quiche, macaroni and beans. Compared to foods in the same food group, this specific food has a immense quantity of protein. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 5% of all foods in our entire database. 16% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Soft Taco (Taco Mac), Beef Fajitas (Fresh & Easy), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 53 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this food has a typical amount of saturated fat. Here, roughly 85 percent of foods in this food group have a greater saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amount as lettuce, carrots and tabouli.

    Overall Score

    Moderate

    Alternatives: California Veggie Burgers (Amy's), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Fat Free Hot Dogs (Ball Park)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 650%, it is around the same amount as french dressing, miso soup and refried beans. 390 mg is 16.25% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (fast food), this item has a high amt of sodium. Here, within its own food group, this item has less sodium than nearly 5% of other foods. Similarly, this food has less sodium than approximately 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: French Fries (Ruby Tuesday), Primo Shrimp Italian Thin Crust Pizza (Panago), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like broccoli, pies and chocolate with a sugar/calorie ratio of 20%, which is a moderate-high amount. This food has a inordinate amount of sugar compared to foods in its food group. Here, about 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 62 percent of all foods among all food groups have a lower sugar percentage. 7.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Beef Burger (Ted's Montana Grill), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Grillers Vegan (Morningstar Farms)