How many calories are in Dietz & Watson Gourmet Lite Virginia Baked Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 4.0 cups diced mushrooms (raw), 60.0 grape tomatoes (raw), and 0.57 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 14 percent of all foods among all food groups have a lower carbs/calories ratio. On the other hand, this specific food has a considerable amt of carbs compared to foods in the same food group. In this case, around 45 percent of foods in this food group have a greater ratio of carbs to calories. 0.67% of your daily recommended consumption will be achieved by 1 serving. With a carbs/calorie ratio of 13.33%, this item has a below average level of carbs (it has the same amount as foods like half and half creams, pate and tofu).

    Overall Score

    Modest

    Alternatives: Organic Turkey Burger (Applegate Farms), Applewood Smoked Uncured Ham Steak (Niman Ranch), Extra Lean Ground Beef (96% Lean) (Meijer)

  • How much cholesterol are in 1 serving?

    This specific food has a steep amt of cholesterol compared to foods in its food group. Here, around 9% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 95% of all foods in our entire system have a lower cholesterol/calories percentage. 30 mg is 10% of your daily limit for most people. Having a inordinate amt of cholesterol containing 250 mg for every 500 calories, it has the same amount as lamb chops, havarti cheese and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Maple Ham with Natural Juices (Dietz & Watson)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this food/serving size. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as grilled chicken, bacon and relish. Compared to foods in the same food group, this specific food has a tiny amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, around 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted Turkey and Vegetables (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    For a healthy female, 9 grams is 18% of your daily recommended limit of protein. Having a vast quantity of protein with a protein/calorie ratio of 60%, it contains the same amount as grilled chicken, melt sandwiches and flounder. This food has a exceptional amt of protein compared to foods in its food group. In this case, almost 78% of other foods in this food group have a lower protein ratio. In the same way, about 95% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Breast (Land O' Frost), Popcorn Chicken (Stop & Shop), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like smoked salmon, focaccia and cucumbers with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount. Compared to foods in its food group, this food has a fair quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 70% of other foods. In the same way, this item has less saturated fat than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Extra Lean Imported Ham Water Added (Celebrity), Sesame Chicken (An-Joy Oriental Foods), Beef Steak Strips (Premier Selections)

  • How much sodium are in 1 serving?

    18.75% of your daily limit of sodium will be met by this food/serving size. Having a enormous amount of sodium with a sodium/calorie ratio of 750%, it is around the same amount as miso soup, mussels and soy sauce. This item has a high quantity of sodium compared to foods in the same food group (meat). Here, almost 89% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Dark Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a excessive amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 14% of other foods. In the same way, roughly 44 percent of all foods in our entire system have a greater sugar percentage. For most people, 2 g is 5% of your recommended limit per day. Having a moderate quantity of sugar containing 10 g per 300 calories, it is around the same degree as garlic, biscuits and tamales.

    Overall Score

    Moderate

    Alternatives: Original Chicken Breast Cutlets (Perdue), Turkey Breast Strips (Jennie-O), Turkey Bacon (Jennie-O)