Calorie Content in Danielle Gourmet On-The-Go Sopressata & Provolone Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amount of calories as 0.93 oz sharp cheddar cheese, 1.11 cups of lactose free fat free milk, and 1.18 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited degree of carbs with 4 g for every 400 calories, it has the same degree as vegetable oil, lamb chops and veal. This specific food has a average amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, approximately 73% of foods in this food group have a greater carbs ratio. In the same way, approximately 92% of all foods in our entire database have a greater carbs percentage. 0.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Valbreso Feta Cheese (Swiss American), Black Wax Cheddar Cheese (Boar's Head), Crema Salvadorena (Cacique)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15%, this food has a stiff level of cholesterol (it has the same amount as foods like stir frys, cupcakes and sundaes). 15 mg is 5% of your daily recommended intake for most men and women. Around 24% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a average amount of cholesterol. Here, almost 56 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Skim Milk (Kroger), Fat Free Light Raspberry Yogurt (Publix), Viva Fat Free Sour Cream (Meadow Gold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amt of protein. Here, approximately 72% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 14 percent of all foods we analyzed have a greater protein/calories ratio. 16% of your daily recommended intake of protein will be filled by 1 serving. Having a very high quantity of protein containing 32 grams per 400 calories, it contains the same degree as most soups, broccoli and sprouted breads.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Rozzano), Asiago Cheese (Jason's Deli), Fancy Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 27%, it contains the same amt as quesadillas, american cheese and muenster cheese. This specific food has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 52 percent of foods in this food group have a greater saturated fat/calories percentage. However, this specific food has less saturated fat than approximately 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Nonfat Pomegranate Blueberry Yogurt (Belfonte), Light & Fit Yogurt - White Chocolate Raspberry (Dannon), Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has a high amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 8% of all foods among all food groups have a greater sodium percentage. For a healthy person, 540 mg is 22.5% of your daily recommended intake of sodium. Having a excessive quantity of sodium with a sodium/calorie ratio of 540%, it has the same amt as turkey breast, cucumbers and caesar dressing.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)