Mama Mary's Gourmet Pizza Sauce Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1/4 cup - it is equivalent to 3.64 tbsp rosemary, 2.0 tbsp balsamic vinegar, and 11.27 g of russian salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 50 grams per 400 calories, this food has a moderate level of carbs (it has the same amount as foods like garlic bread, organic milk and soft serve ice creams). 1.67% of your recommended limit per day will be filled by this food/serving size. This specific food has a fair quantity of carbs compared to foods in its food group. Here, around 52% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Canola Oil (Best Yet), Olivio Premium Spread (Olivio), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your daily recommended consumption will be met by 1 serving. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as grape juice, pineapples and polenta.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (Lee Kum Kee), Roasted Garlic Hummus (T. Marzetti), Eggless, Milkless, Butterless Cake II

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like radishes, grapefruits and sun-dried tomatoes with a fiber/calorie ratio of 2.5%, which is a premium amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than about 16 percent of other foods. In the same way, almost 85% of all foods in our system have a lower fiber percentage. For a healthy male, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily recommended intake of protein. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fine quantity of protein. In this case, within its own food group, this specific food has less protein than about 24 percent of other foods. Similarly, around 61 percent of all foods in our entire system have a greater protein percentage. Having an ample amt of protein with a protein/calorie ratio of 10%, it has the same degree as energy drinks, water and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Ginger Dipping Sauce, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as french dressing, snow peas and macaroni. This specific food has a limited amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, this item has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pico De Gallo Salsa (Trader Joe's), Mango Salsa (Italian Rose), Original Apple Sauce (Mott's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 600%, this specific food has a inordinate level of sodium (it has the same quantity as foods like roast beef, hot dogs and chowders). 240 mg is 10% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than about 28% of other foods. Similarly, this specific food has less sodium than almost 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Naturals Organic Coconut Oil (Spectrum), All Fruit with Fiber - Peach (Polaner), Cinnamon Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30%, this food has a stiff level of sugar (it has the same amount as foods like french dressing, ice creams and coleslaw). Compared to foods in its food group, this food has a reasonable amount of sugar. Here, around 42% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 71% of all foods we analyzed have a lower sugar ratio. 7.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Salsa (TOPS Markets), Chili Pepper Sauce (Trader Joe's), Ranchero Picante (Bob Evans)