How many calories are in Mediterranean Organic Gourmet Red Peppers

10Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 oz - it has approximately the same amount of calories as 1.43 oz mustard greens (raw), 0.14 lbs of zucchini, and 0.31 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than roughly 44 percent of other foods. Similarly, roughly 22% of all foods in our system have a greater carbs ratio. For most men and women, 2 g is 0.67% of your daily recommended value. This food has the same degree of carbs as foods like pinto beans, toppings and cereal bars with 120 grams per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Pitted Mammoth Olives (Sardo), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a low degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like pecans, croutons and granola bars with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Brussel Sprouts (Our Family), Rhubarb Relish, Fire Roasted Diced Tomatoes (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as calzones, string cheese and pizza. Compared to foods in the same food group (vegetables), this food has a low amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Romaine Hearts (Tanimura & Antle), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of protein. Here, almost 100 percent of foods in this food group have a greater protein/calories ratio. In the same way, only 0 percent of all foods in our system have a lower protein ratio. 0 g is 0% of your DRV (Daily Recommended Value) for most people. This specific food has the same degree of protein as foods like syrup, apple cider and frostings with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Shelled Edamame (Hy-Top), Cut Hearts of Palm (Gefen), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than around 100% of all foods in our system. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as peaches, flour and blueberries.

    Overall Score

    Low

    Alternatives: Sliced Mushrooms (Green Giant), Butter Lettuce (Dole), Broccoli Florets (Marketside)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like roast turkey, kale and mustard with a sodium/calorie ratio of 1500%, which is a high amount. Compared to foods in the same food group, this specific food has a extreme amount of sodium. Here, about 90% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than approximately 5 percent of all foods in our database. 6.25% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Japanese Cucumber (Frieda's), Steamed Asparagus (La Madeleine), French Style Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 500 calories, this food has a small level of sugar (it has the same quantity as foods like lamb, muenster cheese and provolone cheese). For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this food has a trivial degree of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, merely 0% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Spinach (Fresh Express), Fresh Cut Whole Leaf Spinach (Del Monte), Asparagus Spears (Del Monte)