How many carbs are in Mann's Sunny Shores Gourmet Snow Peas

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0.3g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 cup - it is equivalent to 7.0 medium green onions (chopped), 233.33 g of green leaf lettuce, and 1.25 oz eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 57% of other foods. Similarly, roughly 68% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 68.57%, this specific food has a immoderate level of carbs (it has the same quantity as foods like coffee, cappuccino and custard).

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Spanish Manzanilla Olives (Price Chopper), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as honey, frozen drinks and tabouli. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Kosher Dills (Vlasic), GreenWise Organic Baby Lettuce Salad (Publix), Turnip Greens (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amount of fiber. Here, within its own food group, this specific food has less fiber than around 40% of other foods. In the same way, around 95 percent of all foods in our entire database have a lower fiber ratio. This food has the same amount of fiber as foods like hominy, strawberries and bulgur with a fiber/calorie ratio of 5.71%, which is a whopping amount. 8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Green Chilies (Mild) (Kroger), No Salt Added Whole Peeled Tomatoes (Hy-Top), Romaine Salad (Taylor Farms)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be filled by 1 serving. With a protein/calorie ratio of 22.86%, this item has a exceptional level of protein (it has the same amt as foods like raspberries, alcohol and crispbread). About 74% of all foods in our database have a lower protein ratio. Likewise, this food has a exceptional amt of protein compared to foods in the same food group. Here, approximately 30 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Tender Ruby Reds Lettuce (Fresh Express), Pieces & Stems Mushrooms (Best Choice)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amount of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 100% of all foods in our system. Having a insubstantial amount of saturated fat with 0 g per 100 calories, it contains the same degree as strawberries, shrimp and whole cereals.

    Overall Score

    Low

    Alternatives: Green and Yellow Beans (Europe's Best), Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta), Spicy Roasted Tomato Sauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a low degree of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. Likewise, this specific food has less sodium than almost 100% of all foods in our database. For most men and women, 0 mg is 0% of your daily recommended limit. Having a minimum amount of sodium at 0 mg per 100 calories, it is around the same quantity as vegetable oil, dates and sweetener.

    Overall Score

    Low

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Frozen Whole Kernel Golden Corn (Wal-Mart), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 34.29%, it contains the same amt as pastries, cereal and italian dressing. 7.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a stiff amount of sugar. In this case, approximately 67% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 74 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Sauerkraut (Frank's), Cherry Peppers (Cento)