Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 serving - it is the same (calorie-wise) to 80.0 mushroom mushrooms (cooked), 69.97 g of pigeon peas, and 71.64 g of baby lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.33%, this item has a moderate-high level of carbs (it has the same amount as foods like hominy, capers and sun-dried tomatoes). For most individuals, 38 grams is 12.67% of your recommended limit per day. This item has a unreasonable amt of carbs compared to foods in the same food group (most soups). In this case, approximately 67% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 37 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a minimum degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. For a healthy individual, 0 mg is 0% of your daily limit. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as grapefruits, kidney beans and ice pop.

    Overall Score

    Low

    Alternatives: Condensed Cream of Celery Soup (Great Value), Chicken Noodle Soup with 25% Less Salt (Lipton), Chicken Bouillon Cube (Marcum)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended intake. Compared to foods in the same food group, this specific food has a decent quantity of fiber. In this case, around 86% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 39 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a considerable amount of fiber with a fiber/calorie ratio of 0.42%, it is around the same quantity as egg whites, barbecue sauce and pie crust.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Organic Creamy Potato Leek Soup (Imagine Foods), Chunky Chicken Noodle Soup (Wegmans)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value of protein for most men and women. With a protein/calorie ratio of 8.33%, this food has an average level of protein (it has the same degree as foods like water, ice creams and cereal bars). Roughly 65 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, this item has a below average quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this item has less protein than roughly 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chunky Chili No Beans (Campbell's), Chunky Chicken Noodle Soup (Wegmans), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with 1.67 g per 100 calories, it contains the same amt as avocados, nougat and pine nuts. Compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. Here, around 25% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 31% of all foods in our database.

    Overall Score

    High

    Alternatives: Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's), Spring Vegetable Rice Noodle Soup Bowl (Simply Asia), Chunky Beef with Whole Grain Barley Soup (Kroger)

  • How much sodium are in 1 serving?

    This item has a reasonable degree of sodium compared to foods in the same food group. Here, roughly 38% of other foods in this food group have a lower ratio of sodium to calories. But, around 11 percent of all foods in our database have a greater sodium ratio. With a sodium/calorie ratio of 437.5%, this item has a high level of sodium (it has the same amt as foods like pickles, vegetable melons and italian dressing). For a healthy individual, 1050 milligrams is 43.75% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Roadhouse Sirloin Chili (Zoup!), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 81% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 90% of other foods. 0.5 g is 1.25% of your daily recommended intake of sugar for a healthy female. This specific food has the same degree of sugar as foods like colby cheese, flounder and ground beef with a sugar/calorie ratio of 0.83%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Vegetable Soup (Cracker Barrel Old Country Store), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse)