Calorie Content in Healthy Choice Gourmet Steamers Grilled Balsamic Chicken

320Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 320
  • Fat: 8g
  • Carbs: 42g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 package - it is the same (calorie-wise) to 200.0 g of cassava, 16.0 cups chopped celery (raw), and 2909.09 g of watercress (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a extreme amt of carbs compared to foods in the same food group. In this case, roughly 93 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, approximately 50 percent of all foods in our system have a lower ratio of carbs to calories. 14% of your daily recommended intake will be fulfilled by this food/serving size. With a carbs/calorie ratio of 52.5%, this specific food has a considerable level of carbs (it has the same quantity as foods like french toast, strudels and broccoli).

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast, Boneless Pork Loin Chops (Harris Teeter), Skirt Steak (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 89 percent of other foods. On the other hand, approximately 34 percent of all foods in our system have a greater ratio of cholesterol to calories. 10% of your daily limit will be met by this food/serving size. With a cholesterol/calorie ratio of 9.38%, this item has a immoderate level of cholesterol (it has the same amount as foods like caesar salad, nachos and taquitos).

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Zesty Italian Meatless Meatballs (Nate's), Fat Free Turkey (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 10% of other foods. In the same way, this food has less fiber than almost 32% of all foods in our database. This food has the same amt of fiber as foods like couscous, potato salad and tacos containing 6.25 grams per 500 calories, which is a excellent amount. 4 g is 16% of your daily limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Turkey Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    42% of your daily limit of protein will be achieved by this specific serving size. This food has the same amt of protein as foods like milk shakes, rice and pilaf with a protein/calorie ratio of 26.25%, which is a magnificent amount. Compared to foods in the same food group, this specific food has a good amt of protein. In this case, roughly 66 percent of foods in this food group have a greater protein/calories ratio. However, this food has less protein than around 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Chicken Cordon Bleu (Omaha Steaks), Hot & Spicy Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 1.41 g for every 300 calories, it has the same quantity as cherries, mustard and crab. Compared to foods in the same food group, this food has a typical quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 81 percent of other foods. Similarly, around 63 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Back Bacon (The Butcher's Cut), Chicken Breast Cutlets (Kroger), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 156.25%, this item has a fair level of sodium (it has the same amount as foods like raisin bread, melons and squash). For a healthy individual, 500 milligrams is 20.83% of your DRV (Daily Recommended Value) of sodium. This food has a reasonable quantity of sodium compared to foods in the same food group (meat). In this case, approximately 80 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 50 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption of sugar will be met by this specific serving size. About 54% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in its food group, this food has a extreme degree of sugar. Here, within its own food group, this food has less sugar than about 17% of other foods. With a sugar/calorie ratio of 11.25%, this item has a considerable level of sugar (it has the same degree as foods like pasta, flour and hamburgers).

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese & Jalapeno Sausage (HEB), Mustard Fried Chicken, Dallas Fillet (8 oz) (Texas Roadhouse)