Nutritional Info in Berkley & Jensen Gourmet Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has the same degree of calories as 7.5 oz shallots, 0.29 lbs of palm hearts, and 37.5 small olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.67%, this food has a reasonable level of carbs (it has the same amt as foods like pecan pie, spaghetti and edamame). This food has a reasonable quantity of carbs compared to foods in the same food group. Here, roughly 79% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 71% of all foods in our system. 4.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. For a healthy individual, 0 milligrams is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like cocoa, red wine and edamame).

    Overall Score

    Low

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Chewy Chocolate Granola Probiotic Wellness Bar (Attune), Dark Chocolate Caramel Pecan Nutrition Bar (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a proficient quantity of fiber. In this case, around 56% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than roughly 51 percent of all foods in our entire database. With a fiber/calorie ratio of 0.67%, this item has a favorable level of fiber (it has the same degree as foods like marshmallows, quesadillas and apple juice). For most people, 1 grams is 4% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Mini - Chocolate Chip (Clif Bar), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    This food has a decent amt of protein compared to foods in the same food group. In this case, about 81% of foods in this food group have a greater protein ratio. Likewise, almost 41% of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 10.67%, this item has a moderate level of protein (it has the same quantity as foods like chocolate cake, cornbread and beets). 4 grams is 8% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Protein Bar (Health Wise), Caramel Nut Bar (Lindora), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in its food group. Here, about 57% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 38 percent of all foods in our database. With a saturated fat/calorie ratio of 12%, this food has a immoderate level of saturated fat (it has the same quantity as foods like spreads, corn dogs and duck).

    Overall Score

    High

    Alternatives: Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco), Blueberry Cereal Bar (365), Clif Kid Organic Z Bar - Blueberry (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has a below average degree of sodium compared to foods in its food group. Here, only 13% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than approximately 81 percent of all foods in our database. 55 mg is 2.29% of your daily recommended intake for most people. Having a typical degree of sodium with a sodium/calorie ratio of 36.67%, it contains the same amt as almond butter, pumpkins and dark chocolate.

    Overall Score

    Modest

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), NUTrition Omega-3 Mix (Planters), Backwoods Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Approximately 66% of all foods we analyzed have a lower sugar percentage. In the same way, this food has a immoderate degree of sugar compared to foods in the same food group. In this case, nearly 73 percent of other foods in this food group have a lower ratio of sugar to calories. 9 g is 22.5% of your DRV (Daily Recommended Value) for a healthy male. Having a unreasonable degree of sugar with 12 grams for every 200 calories, it contains the same degree as scones, zucchini and blueberry pie.

    Overall Score

    High

    Alternatives: Guiltless Grilled Chicken Sandwich (Chili's), Sugar Free Spearmint Gum (Trident), Sugarless Tropical Twist Gum (Trident)