Calorie Content in Milton's Baking Company Gourmet White Hamburger Buns

210Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 43g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 bun - it is equivalent to 73.17 g of malted flour bran cereal, 0.37 cups of soft white wheat, and 1.79 oz sausage biscuit w/ cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like watermelons, pumpkins and oranges at 20.48 grams per 100 calories, which is a extreme amount. 14.33% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a immoderate amount of carbs. In this case, about 76% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 17 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a meager amount of cholesterol at 0 milligrams for every 400 calories, it is around the same degree as nuts, watermelons and spaghetti. For a healthy female, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Premium Honey Wheat Bread (Publix), Multi-Seed Onion and Garlic Bagels (Aunt Millie's), Crunchy Oats & Honey Granola Bar (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this food has a excellent level of fiber (it has the same quantity as foods like raisins, mashed potatoes and waffles). This food has a wonderful amt of fiber compared to foods in the same food group. Here, around 38 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 28 percent of all foods in our entire system have a greater fiber/calories percentage. For most people, 3 grams is 12% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Flax Bread (Silver Hills), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 13.33%, it has the same degree as champagne, ice cream cones and french fries. Approximately 52 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a ample amt of protein. In this case, within its own food group, this item has less protein than about 48% of other foods. 7 g is 14% of your recommended limit per day of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Tomato Basil Gourmet Wraps (America's Choice), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a minimum degree of saturated fat with 0 g per 100 calories, it has the same amt as syrup, nectarines and rolls.

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns (Safeway), English Muffin Bread (EarthGrains), Brown 'n Serve Flake Rolls (Bunny Bread)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended value will be fulfilled by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 142.86%, it contains the same amount as pasta, brussels sprouts and cobbler. Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than roughly 66 percent of other foods. Similarly, about 53 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Organics Oat & Honey Granola (Central Market), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like popcorn, quinoa and fried rice with a sugar/calorie ratio of 17.14%, which is an average amount. Almost 40% of all foods among all food groups have a greater sugar/calories percentage. Similarly, this specific food has a unreasonable amt of sugar compared to foods in the same food group (breads and cereals). In this case, about 26 percent of foods in this food group have a greater ratio of sugar to calories. 22.5% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Seasoned Croutons (365), Purity Bread (Julian Bakery), Asiago Cheese Demi (Panera Bread)