Nutritional Value and Information

• How much protein are in 1 serving?

  With a protein/calorie ratio of 4%, this item has a reasonable level of protein (it has the same amount as foods like rum, nectar and fruit punch). 6% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a considerable quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than roughly 70% of other foods. Likewise, this specific food has less protein than approximately 81 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar No Sugar Added (Dairy Queen), Fruit Passions - Peaches 'N Strawberry (Jell-O)

• How many calories are in 1 serving?

  300 calories (300 kcal) are in 4 donuts - it is the same (calorie-wise) to 97.09 g of toasted buttermilk waffle, 75.38 g of nougat with almonds, and 4.17 oz rich chocolate ice cream.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a typical amount of carbs. Here, just 12 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 63 percent of all foods we analyzed. 31 grams is 10.33% of your DRV (Daily Recommended Value) of carbs for most people. Having a fair quantity of carbs with 10.33 grams for every 100 calories, it has the same quantity as cookies, milk and tempura.

  Overall Score

  Moderate

  Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  20 milligrams is 6.67% of your DRV (Daily Recommended Value) for most men and women. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same degree as pears, macaroni and cheese and breadsticks. This specific food has a unreasonable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 37 percent of other foods. In the same way, this food has less cholesterol than around 40% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Mounds Dark Chocolate Candy Bar (Hershey's), Unsalted Multigrain Rice Cakes (Hannaford), Powdered Sugar Donuts (Bunny Bread)

• How much fiber are in 1 serving?

  1 grams is 4% of your recommended limit per day for most men and women. Having a solid quantity of fiber with a fiber/calorie ratio of 0.33%, it contains the same degree as challah, spreads and cheese pizza. Almost 64% of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a fair amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 56% of other foods.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Lifestyle Lemon Crisp Cookies (Peek Freans), Apple Berry Bran VitaMuffins (Vitalicious)

• How much sodium are in 1 serving?

  Having a moderate quantity of sodium with a sodium/calorie ratio of 83.33%, it is around the same quantity as pasta, colby cheese and whole grains. Compared to foods in the same food group (sweets), this specific food has a above average quantity of sodium. In this case, almost 66 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 33 percent of all foods in our system have a lower sodium/calories percentage. 10.42% of your recommended limit per day will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Chocolate Chips (ShopRite), Organic Gummy Bears (YummyEarth), Gummy Bears (Haribo)

• How much sugars are in 1 serving?

  45% of your daily limit of sugar will be met by 1 serving. Having a unreasonable amt of sugar with a sugar/calorie ratio of 24%, it is around the same amount as raisin bread, succotash and crepes. This item has a reasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 75% of other foods. Yet, around 34 percent of all foods in our system have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Organic Large Pastry Shells (Fillo Factory), Sugar Free Caramel Filled Chocolates (Hershey's), Philly Cheese Steak Kolache (Kolache Factory)

• How much saturated fat are in 1 serving?

  Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 36%, it is around the same quantity as cream cheese, swiss cheese and sausages. Compared to foods in its food group, this specific food has a inordinate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 6% of other foods. In the same way, around 95% of all foods in our system have a lower saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Organic Large Pastry Shells (Fillo Factory), Spice Drops (Brach's), Low Fat Chocolate Fudge Bar (Albertsons)