How many carbs are in Kellogg's Grab'n Go Pops Cereal

70Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 pouch - it is equivalent to 0.19 biscuit sausage/egg/cheese no biscuit, 1.35 tortilla corn tortillas, and 0.7 cups of cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 5 percent of other foods. Likewise, this food has less carbs than approximately 7 percent of all foods in our database. 5.67% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same amount of carbs as foods like raspberries, strawberries and nectarines with a carbs/calorie ratio of 97.14%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Having a meager degree of cholesterol with 0 milligrams for every 500 calories, it has the same quantity as rice cakes, berries and multigrain bread. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk (Quaker), Hearth Baked American Rye Bread (Schwebel's)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as turkey, scones and squid. This specific food has a small amount of fiber compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our entire database. 0 grams is 0% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Corn Tortillas (El Milagro), Organic Sliced Multigrain Bread (ACE Bakery), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a inconsiderable degree of protein compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater protein/calories ratio. Likewise, only 0 percent of all foods we analyzed have a lower ratio of protein to calories. Having a meager quantity of protein with a protein/calorie ratio of 0%, it has the same degree as butter, marshmallows and apples. For most men and women, 0 grams is 0% of your recommended limit per day of protein.

    Overall Score

    Low

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Original Wraps (Fit & Active), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tahini, onions and walnuts. Approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a trivial degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Shepherd's Bread (Trader Joe's), French Toast (Dickey's Barbecue), Natural Wheat Bread (Brownberry)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like lentils, milk shakes and apple pie with a sodium/calorie ratio of 100%, which is a considerable amount. Roughly 38% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a typical amount of sodium. In this case, around 21 percent of other foods in this food group have a lower sodium/calories ratio. 2.92% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Shredded Wheat Frosted Spoon Size Cereal (Post), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 18% of all foods we analyzed. In the same way, this food has a excessive quantity of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 95 percent of other foods in this food group have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like skim milk, marshmallows and blackberries with 45.71 g per 400 calories, which is a excessive amount. 20% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar-Free Nut & Flax Granola - Cherry (Sensato), Hard Taco Shells (Old El Paso), Rustic Pugliese Bread (Private Selection)