Calorie Content in Clover Stornetta Farms Grade A Cultured Lowfat Buttermilk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 7.86 string part skim mozzarella cheese, 1.0 oz medium cheddar cheese, and 74.32 g of fat free american cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.91%, this item has a fair level of carbs (it has the same amt as foods like cocktails, lasagna and tempeh). Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 30 percent of other foods. In the same way, this item has less carbs than approximately 52 percent of all foods in our database. 14 g is 4.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese (Heluva Good), Gouda Cheese (Ziggy's Internationale), Muenster Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.64%, this item has a immoderate level of cholesterol (it has the same degree as foods like dumplings, egg rolls and cupcakes). For most men and women, 15 milligrams is 5% of your daily recommended consumption. Nearly 26 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this specific food has a average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 41% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), Nonfat Yogurt - Plain (Cabot), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber at 0 g for every 500 calories, it is around the same amount as lamb, pasta salad and chicken drumsticks. 0 g is 0% of your daily recommended intake of fiber for a healthy person. This food has a insubstantial amt of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Having a high degree of protein containing 16.36 g per 200 calories, it is around the same amt as tortellini, meatloaf and meatballs. Almost 87 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a outstanding degree of protein. Here, approximately 72 percent of other foods in this food group have a lower ratio of protein to calories. 9 grams is 18% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Stirred Yogurt (No Name), Part Skim Mozzarella String Cheese (ShopRite), Fat Free Honey Almond Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 65% of other foods. In the same way, roughly 62 percent of all foods in our system have a lower saturated fat ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.27%, it is around the same amt as chicken thighs, cashews and crepes.

    Overall Score

    High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), Nonfat Light Blackberry Yogurt (Giant Eagle), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 218.18%, it has the same quantity as potatoes, mayonnaise and cornmeal. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amount of sodium. Here, around 30 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than approximately 35 percent of all foods in our entire database. For most men and women, 240 mg is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sugar. Here, within its own food group, this item has less sugar than around 22 percent of other foods. Similarly, this item has less sugar than almost 15 percent of all foods we analyzed. This item has the same amount of sugar as foods like skim milk, lattes and soy yogurt with a sugar/calorie ratio of 50.91%, which is a excessive amount. 35% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mozzarella String Cheese (Borden), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Sliced Swiss Cheese (Harris Teeter)